WOD Blog

Thu, Apr 21 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (40 days ago)
Thursday 21 April 2022Warm Up 21 April 2022KIDS CF 21 April 2022

Thursday 21 April 2022


(Rounds, Rx2, Rx3)
Weightlifting: (12 minute time cap)
Power Clean
5 x 5 TNG @ascdending

RX 2: 5x3 TNG @ ascending

RX 3: 5x5 Power Clean @ light ascending to
moderate

THEN:

Amrap for 10 minute of:
10 Box jumps @30/24'
10 Ring dips
*Wear a weighted vest if you have it

RX 2:
10 Box jumps @24/20'
5 Ring dips or 10 Assisted Ring Dips

RX 3:
8 Plate jumps @High
6 Push Ups or Hands on Box Push Ups

0% 0%

1st7+1 RxNichole Thu, Apr 21, 2022
2nd8+3 Rx2Kelley M Thu, Apr 21, 2022
3rd6+16 Rx2Shelli G Thu, Apr 21, 2022
1st8+5 RxJohn B Thu, Apr 21, 2022
2nd5+15 RxNick T Thu, Apr 21, 2022
3rd7+10 Rx2Charles S Thu, Apr 21, 2022

DeVonna7+11 Rx3
Dave6+1 Rx2
Angela C10 Rx3
Nick T5+15 Rx
Kelley M8+3 Rx2
Dan6+4 Rx2
Lara8+4 Rx3
Mauricio7 Rx3
Kyle r5+12 Rx2
Nichole7+1 Rx
Paige b8 Rx3
Andrew b7+10 Rx3
Joe W:) Rx2
Sierra D0
Open
Kristie W7+6 Rx2
Michelle M7+4 Rx3
Michael M7 Rx2
Rhonda D0
Open
Chip5+3 Rx2
Redj8+8 Rx3
Ivan9+4 Rx
Shelli G6+16 Rx2
Silver-Leigh6+15 Rx2
Molly O9+10 Rx3
Malissa9+10 Rx3
Jami6+9 Rx2
Natalie M10 Rx3
Megan P7 Rx3
J.P.8+3 Rx2
Kelley P8 Rx2
Samantha Sy5+10 Rx3
Emma E5+13 Rx2
Eric D5+12 Rx
Brian H5+12 Rx2
Kate D7+3 Rx2
Tim G5+10 Rx2
Jenni4+5 Rx3
Tobie9 Rx3
Andrea R8+4 Rx3
Gena10 Rx3
Lynda8+10 Rx3
John B8+5 Rx
Charles S7+10 Rx2
Kristine12 Rx3
Amanda Lo10+12 Rx2
Alice8+2 Rx3
Maxwell8 Rx2
Chris G7 Rx
Narda7+8 Rx2
Codey10 Rx
grant b5+16 Rx
Ashley P6+10 Rx2
Lauren Sc6+12 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch