WOD Blog
 | Tue, Apr 26 2022 |  |
 | Happy Birthday: Lahari |
| Tuesday 26 April 2022 | Warm Up Tuesday 26 April 22 | KIDS TUESDAY 26 April 2023 |
Tuesday 26 April 2022
(Rounds, Rx2, Rx3)
Weightlifting: (10 minute time cap)
EMOM 10minutes
2 Squat snatch @Ascending
RX 3: 2 Snatch @ moderate
THEN:
AMRAP 7minutes
10 Hang snatch 75/55 lbs
20 ABMAT Sit-ups
RX 3
10 Hang snatch @Light
15 ABMAT Sit-ups
| 0% |  | |  | 0% |
| 1st | 5+28 Rx | Nichole Tue, Apr 26, 2022 | | 2nd | 5+22 Rx | Kelley M Tue, Apr 26, 2022 | | 3rd | 5+24 Rx3 | Samantha Sy Tue, Apr 26, 2022 | | 1st | 7+2 Rx | Dylan Wa Tue, Apr 26, 2022 | | 2nd | 6+24 Rx | Ben Bar Tue, Apr 26, 2022 | | 3rd | 5+20 Rx | Tim G Tue, Apr 26, 2022 |
| DeVonna | 4+15 Rx3 | | | Angela C | 4+10 Rx3 | | | Nick T | 0 | Open | | Kelley M | 5+22 Rx | | | Jenni | 3 Rx3 | | | Nichole | 5+28 Rx | | | Dylan Wa | 7+2 Rx | | | Eric D | 6+3 Rx3 | | | grant b | 6+5 Rx | | | Kristie W | 4+18 Rx3 | | | Michelle M | 3 Rx3 | | | Sierra D | 4+5 Rx3 | | | Michael M | 4+10 Rx3 | | | Ben Bar | 6+24 Rx | | | Dottie | 3+15 Rx3 | | | Shelli G | 4+6 Rx3 | | | Bill | 3+10 Rx3 | | | Autumn | 5+18 Rx | | | Redj | 4 Rx3 | | | Silver-Leigh | 4+5 Rx | | | Jami | 5 Rx3 | | | Kelley P | 4+20 Rx | | | Josh N | 4 Rx | | | Jennifer A | 5+6 Rx3 | | | Charlie E | 5+25 Rx | | | Joseph B | 5+10 Rx | | | Mela | 4+15 Rx3 | | | Ben S | 6 Rx | | | Sam Re | 7+18 Rx | | | Tim G | 5+20 Rx | | | Brian H | 4+13 Rx3 | | | Emma E | 4+1 Rx3 | | | Nick N | 6+5 Rx | | | Molly O | 4+3 Rx3 | | | Angela S | 4+4 Rx3 | | | Matt S | 5 Rx3 | | | Mandy N | 0 | open | | Andrea R | 6+1 Rx3 | | | Lynda | 8 Rx3 | | | Andrea G | 5 Rx | | | Jake L | 4+10 Rx | | | Charles S | 4+16 Rx | | | Samantha Sy | 5+24 Rx3 | | | Jacob Bu | 4+23 Rx3 | | | Alex L | 5 Rx | | | Gena | 5+4 Rx3 | | | Charles R | 5+6 Rx | Ab cramps! | | Shelli A | 6+7 Rx | | | Lenin | 5 Rx | | | William K | 6 Rx | | | Gisela | 4 Rx | | | Jules | 7 Rx | | | Natalie M | 4 Rx3 | | | Narda | 4+10 Rx3 | | | Luke D | 5 Rx | | | Angel | 4+7 Rx | | | Kenia | 4+12 Rx3 | | | Rhonda D | 4+13 Rx3 | | | Jason P | 7+2 Rx | |
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Warm Up Tuesday 26 April 22
(No Results Tracked)
A. General
60sec Row
30sec World's greatest stretch (15sec/ side)
30sec Banded Y pull + OHS *
10/10 PNF lat stretch on floor
B.Specific
3 sets
3 Snatch First Pull
3 Snatch high pulls
3 OHS
3 Tall snatch
3 Tempo Squat Snatch
| 0% | | | | 0% |
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KIDS TUESDAY 26 April 2023
(Time)
Game on!
Max effort box jump
Max effort air squats
Rotisserie tabata 8 min
Right plank
Superman
Left plank
Hollow body hold
| 0% | | | | 0% |
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