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Wed, Apr 27 2022

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Wednesday 27 April 2022HIIT-Fit 27 April 2022Warm Up Wednesday 27 April 22

Wednesday 27 April 2022


(Time, Rx2, Rx3)
Weightlifting: (12 minute cap)
Back Squat
3 x 5 @82%
Rest 3 mins between sets

RX 3: 3 x 5 @moderate-heavy

THEN:

8 Rounds for time. (16 minute time cap)
200m Run
10 DB Front squats 2x50/35lbs

RX 2:
2000m Run
8 DB Front squats @2x35/20

RX 3:
100m Run
8 DB Front squats @2xmoderate

0% 0%

1st11:24 Rx2Nichole Wed, Apr 27, 2022
2nd12:38 Rx2Kelley M Wed, Apr 27, 2022
1st12:24 RxDylan Wa Wed, Apr 27, 2022
2nd12:53 RxBen Bar Wed, Apr 27, 2022
3rd13:51 RxJohn B Wed, Apr 27, 2022

Angela C11:09 Rx3
Nick T14:30 Rx
Kelley M12:38 Rx2
Nichole11:24 Rx2
Mauricio15:35 Rx3
Dylan Wa12:24 Rx
grant b12:22 Rx
Lara14:49 Rx3
Andrew b14:27 Rx2
Paige b15:44 Rx3
Ben Bar12:53 Rx
Chip16:00 Rx3
Redj13:47 Rx3
Kelley P12:54 Rx2
Sierra D11:55 Rx3
Melanie14:57 Rx2
Bill14:30 Rx3
Debbie16:00 Rx3
Savannah P13:02 Rx3
Silver-Leigh15:24 Rx2
Kelsey T12:25 Rx
Malissa16:00 Rx3
Adam D15:06 Rx
Jami15:58 Rx3
Linda B13:45 Rx3
Laura B15:07 Rx3
Chris G11:57 Rx3
Hillary12:58 Rx2
Adam MOpen
scaled
Codey14:08 Rx
Nick N12:30 Rx2
Mandy N12:49 Rx2
Narda16:00 Rx3
John B13:51 Rx
Andrea G14:45 Rx2
Kristine12:42 Rx3
Emily K13:50 Rx
Caitlyn15:16 Rx3
Lenin14:49 Rx2
Gisela14:08 Rx3
Shelli A14:35 Rx3
Dylan D15:23 Rx3
Jackson13:46 Rx3
Jennifer A13:31 Rx
Nikki13:46 Rx3
Prom squat
Joseph B14:35 Rx
Taylor h15:27 Rx3
Charles R11:27 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer