WOD Blog

Thu, Apr 28 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (36 days ago)
Thursday 28 April 2022KIDS Class Thursday 28 April 2022Warm Up Thursday 28 April 22

Thursday 28 April 2022


(Time, Rx2, Rx3)
Weightlifting: (10 minute time cap)
Death by Strict press @75%
Every min until failure
Min 1, 1 rep
Min 2, 2 reps
Min 3, 3 reps
..Until failure

RX 3: strict press @moderate

THEN:

‘Filthy Fifty’. (25 minute time cap)
For time
50 Box Jumps 24/20'
50 Jumping Pull-Ups
50 Kettlebell Swings #35 / 26
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses 45/35 lbs
50 Back Extensions
50 Wall Balls 20/14 lbs
50 Burpees
50 Double-Unders

RX 2:
40 Reps across the board
Single Unders*
Double attempt every 5th rep

RX 3:
30 Reps Across the board
Single Unders

0% 0%

1st23:43 Rx2Shelli G Thu, Apr 28, 2022
2nd11:09 Rx3Erin B Thu, Apr 28, 2022
3rd21:36 Rx3DeVonna Thu, Apr 28, 2022
1st24:32 RxJohn B Thu, Apr 28, 2022
2nd25:00 RxCharles S Thu, Apr 28, 2022
3rd22:35 Rx2Dan Thu, Apr 28, 2022

Angela C18:25 Rx3
Nick TOpen
scaled
DeVonna21:36 Rx3
Dan22:35 Rx2
Eric D25:00 Rx
Caity R25:00 Rx3
Mauricio25:00 Rx3
Andrew b22:59 Rx3
Paige b24:59 Rx3
Kristie W19:46 Rx3
Michael M21:53 Rx3
Chip20:56 Rx3
Samantha Sy22:45 Rx3
Erin B11:09 Rx3
Redj22:27 Rx3
Sierra D20:01
scaled
Shelli G23:43 Rx2
Michelle M20:57 Rx3
Molly O17:58 Rx3
Bill24:58 Rx3
Savannah P25:00 Rx3
Natalie M19:26 Rx3
Kelsey T19:17 Rx2
James T23:47 Rx3
Silver-Leigh23:15 Rx2
Jami19:45 Rx3
Caitlyn15:48 Rx3
Charlie E17:54 Rx3
Jennifer A25:00 Rx
Sam Re23:37 Rx
Josh N25:00 Rx
Blake25:00 Rx
Megan P25:00 Rx3
Ben S25:00 Rx
Chris G23:39 Rx3
Brian H23:48 Rx3
April25:00 Rx2
Alex L24:58 Rx
Alice24:08 Rx3
Mandy N24:43 Rx
Autumn23:07 Rx
Andrea R19:12 Rx3
Gena19:50 Rx3
Charles S25:00 Rx
Amanda Lo25:00 Rx
Maxwell22:19 Rx3
John B24:32 Rx
Kristine15:38 Rx3
Ashley P25:00 Rx
Emily K21:40 Rx
Jacob Bu23:52 Rx2
Narda24:32 Rx3
Rhonda D23:13 Rx3
Luke D25:00 Rx
Jason P25:00 Rx
30:55
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer