WOD Blog

Fri, Apr 29 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (35 days ago)
Friday 29 April 2022Warm Up Friday 29 April 22HIIT-Fit 29 April 2022Other Results

Friday 29 April 2022


(Time, Rx2, Rx3)
Weightlifting: EMOM 8 minutes
Deadlift
RX: 4 @ 70-80%

RX 3: 4 @ Moderate

THEN:

Row (25 minute time cap)
4 x 750m
Rest 3 mins
** Score is the slowest time

RX 2: 3 x 750m

RX 3: 4 x 500m

0% 0%

1st3:10 RxKelley M Fri, Apr 29, 2022
2nd3:31 RxDeVonna Fri, Apr 29, 2022
3rd3:35 RxShelli G Fri, Apr 29, 2022
1st2:42 RxCharles S Fri, Apr 29, 2022
2nd2:46 RxJohn B Fri, Apr 29, 2022
3rd2:49 RxDylan Wa Fri, Apr 29, 2022

Nick TOpen Rx3
Open
DeVonna3:31 Rx
Angela C3:35 Rx
Kelley M3:10 Rx
Mauricio3:30 Rx
Caity R3:18 Rx
Ben Bar3:04 Rx
Dylan Wa2:49 Rx
Sierra D3:08 Rx
Silver-Leigh4:15 Rx
Nikki3:38 Rx
Adam D2:55 Rx
Kelley P3:25 Rx
Redj3:55 Rx2
Shelli G3:35 Rx
Melanie3:36 Rx
Casey2:58 Rx
Molly O3:36 Rx
Chip3:06 Rx
JamiOpen
Open
Jeffrey D3:05 Rx
Charlie E3:00 Rx
Mela3:11 Rx
J.P.2:52 Rx
Sam Re1:58 Rx3
Rhonda D3:53 Rx
Eric D2:39 Rx
Charles S2:42 Rx
John B2:46 Rx
Jacob Bu3:10 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.