![]() | Sat, Apr 30 2022 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
![]() | Happy Birthday: Mason M |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (35 days ago) |
MARATHON(Time, Rx2, Rx3) 2rnds for time...(50min x cap)… 400m Run 26 HRPU 400m Run 26 KBS 53/35 400m Run 26 Ab mat sit-ups 400m Run 26 DL 95/65 400m Run 26 Air Squats 400m Run 26 BJ 24/20 Rx2 = 200m Runs/ 75/55DL Rx3= 200m Runs / 35/26KBS / 55/35DL
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