WOD Blog

Mon, May 2 2022

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Tuesday 3 February on Feb 3, 2026 (32 days ago)
Monday 2 May 2022Warm Up Monday 2 May 22HIIT-Fit 2 May 2022

Monday 2 May 2022


(Reps, Rx2, Rx3)
A. Gymnastics Strength (15 Minute time cap)
5 rounds of
Strict weighted pull-ups
5RM

RX 2: Max Strict Pull Ups or Band assisted

RX 3:5 x Slowest possible negative

THEN:

5 rounds of. (TC: 18 minutes)
AMRAP 2 minutes
15/12 Cal Bike
In remaining time:
Max Clean & Jerk @155/105 lbs
Rest 1:30 minutes between AMRAPs

RX 2:
12/10 Cal Bike
Max Clean & Jerk @135/85

RX 3:
10/8 Cal Bike
Max Clean @ moderate to light

0% 0%

1st49 Rx2Nichole Mon, May 2, 2022
2nd28 Rx2Shelli G Mon, May 2, 2022
3rd81 Rx3Kenia Mon, May 2, 2022
1st37 RxJustin B Mon, May 2, 2022
2nd33 RxJohn B Mon, May 2, 2022
3rd46 Rx2Dylan Wa Mon, May 2, 2022

Hillary32 Rx2
Samantha Sy40 Rx3
Caity R20 Rx3
Dan38 Rx3
Kyle r28 Rx2
Dylan Wa46 Rx2
Dave35 Rx3
Mauricio39 Rx3
Sydney N44 Rx2
grant b41 Rx
Nichole49 Rx2
David N25 Rx3
Andrew b35 Rx3
Ben Bar39 Rx2
Kristie W56 Rx3
Michelle M31 Rx3
Michael M27 Rx3
Kelsey T46 Rx2
Jenni40 Rx3
James T30 Rx
Chip22 Rx3
Savannah P18 Rx3
Amy S33 Rx2
Bill25 Rx3
Sierra D32 Rx3
Shelli G28 Rx2
Silver-Leigh40 Rx3
Molly O30 Rx3
Autumn50 Rx2
Laura B39 Rx3
Linda B41 Rx3
Jami52 Rx3
Charles R52 Rx
12-10-10-10-10
Kelley P32 Rx2
Natalie M27 Rx3
Josh N32 Rx3
Keith l24 Rx2
Megan P36 Rx3
Justin B37 Rx
Ben K28 Rx2
Sam Re46 Rx
Rees36 Rx3
DeVonna44 Rx3
Emma E33 Rx3
Mela37 Rx3
Tim G30 Rx2
Brian H27
scaled
Mandy N59 Rx2
Josh O32 Rx2
Jacob Bu38 Rx3
John B33 Rx
Caitlyn35 Rx3
Codey54 Rx
Ashley P55 Rx2
Kristine51 Rx3
Emily K50 Rx
Amanda Lo24 Rx2
Andrea G34 Rx2
Shelli A42 Rx2
William K38 Rx
Lenin40 Rx3
Lynn S46 Rx3
Gisela46 Rx3
Jason P52 Rx
Jules38 Rx
Luke D26 Rx2
Kate D35 Rx
Narda38 Rx3
65
Angel20 Rx2
Jennifer A40 Rx2
Alice50 Rx3
55
Jackson35 Rx3
65
Tobie35 Rx
Kenia81 Rx3
35
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Steve reilly


a week ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch