WOD Blog

Tue, May 3 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (32 days ago)
Tuesday 3 May 2022Warm Up Tuesday 3 May 22KIDS Tuesday 3 May 2022Other Results

Tuesday 3 May 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 15 min)
Sumo Deadlift
1 Rep Max

RX 3: Build to a heavy 3 reps

THEN:

For time. (TC: 17 min)
400m Run
30 Ring Dips
20 Burpee box jump over 24/20'
40 Deadlift 185/135 lbs
20 Burpees box jump over 24/20'
30 Ring Dips
400m Run

RX 2:
400m Run
20 Toe Assisted Ring Dips
15 Burpee box jump over 24/20'
40 Deadlift @ 155/105 lbs
15 Burpees box jump over 24/20'
20 Toe Assisted Ring Dips
400m Run

RX 3:
200m Run
30 Bench Dips
15 Burpee Plate Jump @ Moderate
40 Deadlift @ Moderate
15 Burpee Plate jumps @ Moderate
30 Bench Dips
200m Run

0% 0%

1st16:19 Rx2Kenia Tue, May 3, 2022
2nd15:30 Rx3DeVonna Tue, May 3, 2022
3rd14:23 Rhonda D Tue, May 3, 2022
1st13:51 RxJohn B Tue, May 3, 2022
2nd17:00 RxNilsson Tue, May 3, 2022
Ben Bar Tue, May 3, 2022
3rd11:15 Rx2Dan Tue, May 3, 2022

DeVonna15:30 Rx3
Angela C14:56 Rx3
Caity R15:42
scaled
Dylan Wa13:29 Rx3
Mauricio16:46 Rx3
Hillary15:37 Rx3
Dave15:45 Rx2
Sydney N13:18 Rx2
Jenica13:58 Rx2
grant b15:45 Rx
Andrew b14:26 Rx3
Bill17:00 Rx3
Kelsey T12:58 Rx2
Chip16:48 Rx3
Redj16:28 Rx3
James T13:35 Rx
Sumo
Linda B10:42 Rx3
Caitlyn13:36 Rx2
Silver-Leigh14:25 Rx2
Sierra D15:30 Rx3
Savannah P15:56 Rx3
Codey13:18 Rx
Ben Bar17:00 Rx
Natalie M15:34 Rx3
Jennifer A11:46 Rx2
Blake15:16 Rx3
Kelley P13:27 Rx2
John B13:51 Rx
Kristine12:57 Rx3
Charlie E13:15 Rx3
Joseph B15:12 Rx2
Josh N17:00 Rx2
Mela16:59 Rx3
Ben K17:00 Rx2
Rees15:59 Rx3
April15:04 Rx3
Molly O14:59 Rx3
Chris G16:44 Rx
Josh O17:00 Rx2
Nilsson17:00 Rx
Andrea R15:38
scaled
Tobie17:00 Rx
Angel17:00 Rx2
Shelli A15:34 Rx3
Emily K16:08 Rx2
Gena16:36 Rx3
Kenia16:19 Rx2
Amanda Lo14:55 Rx2
Maxwell10:58 Rx3
Rhonda D14:23
scaled
Tyler h15:43 Rx2
Narda15:21 Rx3
Luke D16:12 Rx2
Prom ring dip
Dan11:15 Rx2
Andrea G14:15 Rx2
Lenin15:15 Rx2
Charles R12:22 Rx2
Prom ring dip
Gisela16:04 Rx2
Kate D14:03 Rx2
Joe W16:06 Rx3
Taylor h16:45 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Steve reilly


a week ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v