WOD Blog

Wed, May 4 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (31 days ago)
Wednesday 4 May 2022Warm Up Wednesday 4 May 22HIIT-Fit 4 May 2022Other Results

Wednesday 4 May 2022


(Rounds, Rx2, Rx3)
Weightlifting (TC 15 min)
Paused Front squat
1 RM
Pause 2 seconds @bottom

RX 3: Build to a heavy 3 reps

THEN:

(TC: 15 min)
3-6-9-12-15-18-21
Front Squats 135/95 from floor
TTB
200m Run On the dash

RX 2:
3-6-9-12-15-18-21
Front Squats @ 115/75 lbs
Toes to eye level
200m Run

RX 3:
3-6-9-12-15-18-21
Front Squats @ Light
Hanging Knee Raise
100m Run

0% 0%

1st15+35 Rx2Nichole Wed, May 4, 2022
2nd12+7 Rx2Shelli G Wed, May 4, 2022
3rd18+14 Rx3Rhonda D Wed, May 4, 2022
1st15+34 RxJohn B Wed, May 4, 2022
2nd15+25 RxBen Bar Wed, May 4, 2022
3rd15+16 Rx2Tim G Wed, May 4, 2022

DeVonna15+18 Rx3
Caity R12+30 Rx3
Dan15+15 Rx2
Dylan Wa18+3 Rx3
Ben Bar15+25 Rx
Mauricio15+10 Rx3
grant b15+26 Rx
Nichole15+35 Rx2
Andrew b15+9 Rx3
Kelsey T18+38 Rx2
Redj12+30 Rx3
Chip12+30 Rx3
James T21 Rx3
14:30
Melanie12+30 Rx2
Sierra D15+15 Rx3
Shelli G12+7 Rx2
Bill15 Rx3
Debbie9+31 Rx3
Malissa15+30 Rx3
Laura B15+30 Rx3
Jami12+10 Rx3
Josh N15 Rx2
Savannah P12+11 Rx3
Mela15+36 Rx3
Keith l15+8 Rx2
Ben K12+26 Rx3
Silver-Leigh15+18 Rx3
Lynn S15 Rx3
Sam Re15+36 Rx
Caitlyn15+2 Rx
Adam MOpen
scaled
Brian H15+18 Rx3
Rees15+4 Rx3
Erin B12 Rx3
Kate D12+31 Rx
Nick N15+10 Rx
Mandy N18+1 Rx2
Kelley P15+10 Rx2
Alex L12+22 Rx2
Jenni12 Rx3
Tim G15+16 Rx2
Luke SyOpen
scaled
Amanda LoOpen
scaled
Ashley POpen
scaled
Chris G15+35 Rx3
Kristine18+16 Rx3
John B15+34 Rx
Avalin12+30 Rx3
William K15+36 Rx
Emily K18+12 Rx
Dylan D18+6 Rx3
Kevin b15+30 Rx2
Jennifer A18+18 Rx2
Angel15+2 Rx2
Rhonda D18+14 Rx3
Narda18+4 Rx3
Kenia18+ 1 Rx3
Andrea G12+20 Rx
Lenin15+2 Rx2
Charles R21 Rx
14:58
Gisela18+36 Rx3
Kyle r15+12 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer