WOD Blog

Thu, May 5 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (30 days ago)
Thursday 5 May 2022Warm Up Thursday 5 May 22KIDS CrossFit Thursday 5 May 2022

Thursday 5 May 2022


(Time, Rx2, Rx3)
EMOM 10minutes
Alternate between:
- 12/9 Cal Row
- 20 KB swings #53/35
At the 10 minute mark directly into
5 rounds for time. (TC: 10 Minutes)
12/9 Cal Row
20 KB swings #53/35

RX 2:
- 12/9 Cal Row
- 15 KB swings #53/35

RX 3:
-9/6 Cal Row
-15 RKB swings @ moderate

* Intent is to finish the second part faster than the 10 minute EMOM.
** Score is time for the 5 rounds.

0% 0%

1st9:16 Rx2Kenia Thu, May 5, 2022
2nd9:21 Rx2DeVonna Thu, May 5, 2022
3rd9:44 Rx2Shelli G Thu, May 5, 2022
1st9:57 RxJohn B Thu, May 5, 2022
2nd10:00 RxDan Thu, May 5, 2022
Nilsson Thu, May 5, 2022
Tim G Thu, May 5, 2022
3rd9:51 Rx2Angel Thu, May 5, 2022

DeVonna9:21 Rx2
Dave7:28 Rx3
Caity R7:45 Rx3
Caitlyn0
Open
Jenica8:31 Rx
grant b9:22 Rx
Andrew b8:10 Rx3
Kristie W9:22 Rx3
Sierra D8:52 Rx
Shelli G9:44 Rx2
Savannah P8:28 Rx3
Bill9:37 Rx3
Malissa8:53 Rx3
Silver-Leigh9:08 Rx3
Jami8:54 Rx3
Autumn7:38 Rx
Molly O6:22 Rx3
Mela6:00 Rx3
J.P.7:50 Rx
Natalie MMod
Mod
BlakeMod
Mod
Jennifer A7:55 Rx3
Ben K10:00 Rx3
4+17
Kevin b9:55 Rx2
John B9:57 Rx
April8:15 Rx3
Kate D7:36 Rx
Joseph B9:18 Rx2
Lynn S7:04 Rx3
Tim G10:00 Rx
Nilsson10:00 Rx
Andrea R8:18 Rx3
Tobie9:08 Rx
Josh O10:00 Rx2
Lenin9:50 Rx2
Gisela8:19 Rx3
Luke D10:00 Rx
Kenia9:16 Rx2
Dan10:00 Rx
Angel9:51 Rx2
Jason P7:13 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch