WOD Blog

Fri, May 6 2022

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Friday 6 May 2022Warm up Friday 6 May 22HIIT-Fit 6 May 2022

Friday 6 May 2022


(Time, Rx2, Rx3)
Gymnastics (TC: 15 min)
Rx: Deficit Strict HSPU 3RM
Rx2: Max Rep Strict HSPU
Rx3: Build to heavy 3 rep strict press

Then…

4 rounds for time. (TC: 12 min)
30 Double-unders
20 Wall Balls 20/14lbs. 10/9'
7 Power Snatch 135/95 lbs

RX 2:
4 rounds for time
20 Double unders
15 Wall Balls @20/14. 10/9'
7 Power Snatch @ 115/75 lbs

RX 3:
4 rounds for time
30 Single unders*
20 Wall Balls @Moderate 9/8'
14 Power Snatch @Light
*Attempt DU every 10th rep

0% 0%

1st9:29 Rx2Nichole Fri, May 6, 2022
2nd10:06 Lynn S Fri, May 6, 2022
1st9:55 Rx2Ben Bar Fri, May 6, 2022
2nd10:39 Rx2Dylan Wa Fri, May 6, 2022
3rd8:56 Rx3Brian H Fri, May 6, 2022

Caity R11:28 Rx3
Nick TOpen
Open
Nichole9:29 Rx2
grant b10:03 Rx
Dylan Wa10:39 Rx2
Hillary11:38 Rx2
Ben Bar9:55 Rx2
Kelley P10:33 Rx2
Redj10:03 Rx3
Amanda Lo10:03
scaled
Andrea C11:57 Rx3
Andrew b12:00 Rx3
Chip12:00 Rx3
Melanie11:50 Rx3
Molly O12:00 Rx3
Silver-Leigh12:00 Rx3
75#
Savannah P12:00 Rx3
Jami12:00 Rx3
Sam Re9:14 Rx
Blake8:40 Rx2
Codey10:50 Rx
Jenni10:05 Rx3
Brian H8:56 Rx3
Chris G11:24 Rx3
Rees12:00 Rx3
Tiffany B7:59 Rx2
Mandy N10:24 Rx
Joseph B9:57 Rx3
Lynn S10:06
scaled
Joe W9:46 Rx3
Christopher mi12:00 Rx2
Noah Ma9:29 Rx3
Jason P10:07 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer