WOD Blog
 | Sat, May 7 2022 |  |
 | Welcome: Jacob Br |
| Saturday 7 April 2022 | Warm Up 7 May 22 |
Saturday 7 April 2022
(Time, Rx2, Rx3)
5 Rounds for time of: (Partner / Individual)
200 Meter Pinch Plate Carry #25 / 15
40 Hand Release Push Up
50 Weighted ABMAT Sit Ups #30 / 25
RX 2:
Pinch Plate #15 / 10
ABMAT Sit ups #20 / 15
RX 3:
Pinch Plate @mod - Lite
Elevated Push Ups
ABMAT Sit up
INDIVIDUAL:
100 Meter Pinch Plate #25 / 15
20 HR Push Ups
25 Weighted ABMAT #30 / 25
| 0% |  | |  | 0% |
| Amy S | 24:59 Rx | | | Nichole | 24:59 Rx | | | Josh O | 29:38 Rx | | | Samantha Sy | 22:22 Rx3 | | | Kelley M | 23:40 Rx | | | Lindsay R | 23:40 Rx3 | | | Adam D | 27:32 Rx | | | Dylan D | 27:32 Rx | | | Nick N | 21:58 Rx | | | Mandy N | 21:58 Rx | | | Jacob Br | 29:38 Rx | |
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Warm Up 7 May 22
(No Results Tracked)
NEED:
PVC / 2 plates / ABMAT / Slamball
Warm Up
10 Each PVC:
Pass throughs
Figure 8s to each side
Good Mornings
Leg Swings
Run 200 Meters
Mobilization:
:45 Childs Pose
10 each Shoulder Shrug with plates
10 Straight Leg Sit ups
:30 calf stretch (each side)
For Fun:
3 rounds
5 pull ups
5 push up
5 air squats
Movement Prep:
50 m plate carry
5 HR Push Ups
5 Weighted Sit ups
| 0% | | | | 0% |
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