WOD Blog

Mon, May 9 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (29 days ago)
Monday 9 May 2022Warm Up Monday 9 May 22HIIT-Fit 9 May 2022Other Results

Monday 9 May 2022


(Time, Rx2, Rx3)
A. Weightlifting. (TC: 15)
Turkish Get-up
Accumulate 30 total reps @modheavy

RX 2: 20 reps

RX 3: 15 Reps

THEN:

'JT'. (TC: 12).
21-15-9
Hspu
Ring dips
Push-ups

RX 2:
21-15-9.
HSPU*
Toe Assisted Ring dips
Push-ups
*Reduced ROM or Piked on box

RX 3:
21-15-9
Z- Press
Bench Dips
Hand elevated Push Ups

0% 0%

1st12:00 Rx2Samantha Sy Mon, May 9, 2022
Nichole Mon, May 9, 2022
2nd9:11 Rx3Kenia Mon, May 9, 2022
3rd9:56 Rx3Erin B Mon, May 9, 2022
1st10:54 RxLuke Sy Mon, May 9, 2022
2nd12:00 Rx2Nilsson Mon, May 9, 2022
Dylan Wa Mon, May 9, 2022
3rd10:23 Rx3Rees Mon, May 9, 2022

Nichole12:00 Rx2
127
Samantha Sy12:00 Rx2
78
Nikki12:00 Rx3
87
Hillary12:00 Rx3
120
Dylan Wa12:00 Rx2
Ben Bar12:00 Rx3
Dave12:00 Rx3
Sydney N12:00 Rx2
Joshua h12:00 Rx3
grant b12:00 Rx3
Reanna11:02 Rx3
David N12:00 Rx3
Andrew b12:00 Rx3
Paige b11:39 Rx3
Luke Sy10:54 Rx
Kristie W9:55 Rx3
Michelle M10:08 Rx3
Michael M11:33 Rx3
Jenica10:15 Rx3
Chip12:00 Rx3
Andrea C10:55 Rx3
Melanie9:45 Rx3
Shelli G12:00 Rx3
Bill12:00 Rx3
Sierra D10:40 Rx3
Silver-Leigh12:00 Rx3
Linda B10:15 Rx3
Jami11:45 Rx2
Codey8:53 Rx3
Gena8:15 Rx3
Ben K10:10 Rx3
Kevin b8:40 Rx3
Sam Re9:48 Rx
Rees10:23 Rx3
Emma E11:23 Rx3
Molly O9:34 Rx3
Alex L12:00 Rx2
April12:00 Rx3
Lynn S12:00 Rx3
Chris G11:30 Rx2
Tim G12:00 Rx3
Erin B9:56 Rx3
Christopher mi12:00 Rx2
Nilsson12:00 Rx2
Tobie12:00 Rx
Charles S12:00 Rx3
Shelli A11:50 Rx3
Kenia9:11 Rx3
Taylor h12:00 Rx3
John B12:00 Rx3
Kristine7:07 Rx3
Emily K12:00 Rx
Dylan D11:50 Rx3
William K10:28 Rx
Kate D12:00 Rx3
Olivia D12:00 Rx3
Narda10:12 Rx3
Amy S11:37 Rx3
Jackson11:08 Rx3
Gisela11:20 Rx3
Jennifer A11:10 Rx2
Charles R10:39 Rx
Andrea G12:0 Rx3
Ashley P12:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch