WOD Blog

Tue, May 10 2022

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Tuesday 10 May 2022Warm up 10 May 22KIDS TUESDAY 10 May 2022

Tuesday 10 May 2022


(Time, Rx2, Rx3)
Weightlifting:
EMOM 20
Min 1- 3 Speed Squats @55% (Back rack)
Min 2- 10/8 Cal Row @hard

RX 3:
Min 1- 3 Speed Squats @tempo 3 sec
down + Light (Back Rack)
Min 2- 8/6 Cal Row @hard

(NOTE: do not have to lock out knees / hips)

THEN:

For time. (TC: 10)
21-15-9
Deadlifts @225/155 lbs
100 Double unders after each set

RX 2:
21-15-9
Deadlifts @185/135 lbs
50 Double unders*

RX 3:
21-15-9
Deadlifts @Moderate
50 Single unders *DU every 10 reps

0% 0%

1st5:11 Rx2Shelli G Tue, May 10, 2022
2nd5:14 Rx2Nichole Tue, May 10, 2022
3rd2:55 Rx3Kenia Tue, May 10, 2022
1st7:41 RxBen Bar Tue, May 10, 2022
2nd9:54 RxJohn B Tue, May 10, 2022
3rd6:49 Rx2Justin B Tue, May 10, 2022

Jacob Br6:00 Rx3
Nick T0
Open
Dave6:01 Rx3
DeVonna5:40 Rx3
Caity R6:05 Rx3
Dan4:00 Rx3
Mauricio7:04 Rx3
Ben Bar7:41 Rx
Nichole5:14 Rx2
Hillary9:03 Rx2
Andrew b5:38 Rx3
Paige b5:32 Rx3
Kristie W2:56 Rx3
Michelle M3:54 Rx3
Michael M3:42 Rx3
Jenica4:11 Rx3
Chip3:27 Rx3
Bill8:02 Rx3
Sierra D3:15 Rx3
Shelli G5:11 Rx2
Malissa3:56
scaled
Caitlyn8:22 Rx
Jennifer A5:36 Rx3
Natalie M4:36 Rx3
Keith l5:06 Rx3
Charlie E4:01 Rx3
Josh N3:24 Rx3
Silver-Leigh10:00 Rx2
Mela4:05 Rx3
Ben K6:15 Rx3
Charles R8:21 Rx
Sam Re6:58 Rx
Rees6:17 Rx3
Alex L6:24 Rx2
Eric D7:27 Rx2
April5:03 Rx3
Molly O3:09 Rx3
Nick N6:31 Rx2
Connor Sk7:54 Rx3
Andrea R2:54 Rx3
Lynda4:28 Rx3
Gena3:24 Rx3
Amanda Lo6:50 Rx3
Tobie9:17 Rx
Joshua h6:30 Rx3
Charles S6:23 Rx3
Samantha Sy0
Open
Kristine2:20 Rx3
grant b8:45 Rx
Maxwell7:08 Rx3
Justin B6:49 Rx2
Christopher mi7:07 Rx2
Josh O9:56 Rx2
Gisela3:17 Rx3
John B9:54 Rx
Andrea G2:54 Rx3
Kate D6:31 Rx3
Lauren Sc7:37 Rx3
Noah Ma7:40 Rx3
Chris G4:07 Rx3
Amy S3:19 Rx3
Narda3:42 Rx3
Kenia2:55 Rx3
Angel5:37 Rx3
Rhonda D4:27 Rx3
Graham7:43 Rx2
Areli5:33 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch