WOD Blog

Thu, May 12 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (29 days ago)
Thursday 12 May 2022Warm up Thursday 12 May 22KIDS CrossFit TH 12 May 2022

Thursday 12 May 2022


(Time, Rx2, Rx3)
For time. (TC: 22)
50 Cal Bike
50 DB Step-overs @1 x 50/35. 24/20'
50 Straight leg sit-ups
50 Alternating DB Snatch
@50/35
50 Straight leg sit-ups
50 Cal Bike

RX 2:
For time
50 Bike
50 DB Step-overs @1 x 35/25. 24/20'
50 Straight leg sit-ups
50 Alternating DB Snatch @35/25
50 Straight leg sit-ups
50 Bike

RX 3:
For time
30-50 Bike
30-50 Box Step-overs 20' or plates
30-50 Straight leg sit-ups
30-50 Alternating DB Snatch
@light
30-50 Straight leg sit-ups
30-50 Bike

THEN:
Accessory
3 sets
30/30 seconds Contralateral ring
plank
10 Hanging straight leg raises
Rest as needed

0% 0%

1st11:50 Rx3Samantha Sy Thu, May 12, 2022
2nd16:23 Rx3Alice Thu, May 12, 2022
3rd22:00 Rx3Kenia Thu, May 12, 2022
DeVonna Thu, May 12, 2022
1st17:00 RxNoah Ma Thu, May 12, 2022
2nd21:45 RxJohn B Thu, May 12, 2022
3rd20:05 Rx2Tim G Thu, May 12, 2022

Nick T0
Open
Dave22:00 Rx2
DeVonna22:00 Rx3
Joshua h22:00 Rx2
Caity R22:00 Rx2
Andrew b22:00 Rx3
Eric D19:50 Rx
Mauricio22:00 Rx3
Lara20:11 Rx3
Kristie W16:58 Rx3
Jenica17:28 Rx3
Caitlyn22:00 Rx
Sierra D22:00 Rx3
Bill22:00 Rx3
Natalie M20:57 Rx3
Gena15:14 Rx3
Jennifer A20:59 Rx
Sam Re18:20 Rx
Codey18:08 Rx
Ben K19:32 Rx3
Mela18:38 Rx3
Brian H21:29 Rx3
Samantha Sy11:50 Rx3
Rees15:55 Rx3
Alex L21:22 Rx
April16:55 Rx3
Charlie E20:15 Rx3
Tim G20:05 Rx2
Amanda Lo22:00 Rx
Maxwell18:10 Rx3
Molly O18:58 Rx3
Nilsson22:00 Rx2
Charles R16:54 Rx
Jacob Br22:00 Rx3
Andrea R22:00 Rx2
Tobie19:03 Rx3
Josh O21:58 Rx3
Kristine15:57 Rx3
Alice16:23 Rx3
Kevin b22:00 Rx
John B21:45 Rx
Kate D19:42 Rx
Noah Ma17:00 Rx
Kenia22:00 Rx3
Andrea G22:00 Rx
Lenin21:50 Rx2
Gisela21:20 Rx3
Ashley P22:00 Rx
Addie D21:28 Rx3
Olivia D19:03 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch