WOD Blog

Fri, May 13 2022

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Tuesday 3 February on Feb 3, 2026 (28 days ago)
Friday 13 may 2022Warm up Friday 13 May 22HIIT-Fit 13 May 2022

Friday 13 may 2022


(Rounds, Rx2, Rx3)
A. Weightlifting
Every 30sec x 3mins
4 TNG Power Clean @60%

Rest 2mins

Every 30sec x 3mins
4 TNG Power Clean @50%

RX 2: 3 TNG Power Clean @ 60% / 50%

RX 3: 2 power cleans @ mod both sections

THEN:

Amrap 12 minutes
4 Front squat @ 185/135 lbs
8 Bar facing burpees

RX 2:
4 Front squat @ 155/105 lbs
8 Bar facing burpees

RX 3:
4 Front squat @ moderate
8 burpees

0% 0%

1st7 + 5 Rx3DeVonna Fri, May 13, 2022
1st9 RxNoah Ma Fri, May 13, 2022
2nd7 RxBen Bar Fri, May 13, 2022
3rd9 + 1 Rx2Dylan Wa Fri, May 13, 2022

DeVonna7 + 5 Rx3
Nick TOpen
Open
Angela C7 + 6 Rx3
Andrew b7 Rx3
Dylan Wa9 + 1 Rx2
Amy S8 Rx3
Melanie10 Rx3
Adam D7+6 Rx3
Amanda Lo9+7 Rx3
Ben Bar7 Rx
Chip7 Rx3
Andrea G7+8 Rx3
Eric D0
Open
Autumn8 Rx2
Molly O8 Rx3
Malissa8 Rx3
Joseph B7 Rx2
Linda B14
Mod
Gena8+4 Rx3
Blake7 Rx3
Jennifer A10 Rx3
Keith l6+10 Rx2
Kelley P7 Rx3
Nilsson6+9 Rx2
Sam Re9+1 Rx
Alex L7 Rx2
Rees7+4 Rx3
Kate D10+7 Rx2
Kevin b6+4 Rx3
Noah Ma9 Rx
Nikki8 Rx3
Charles R11 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the