WOD Blog

Sat, May 14 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Noah Ma & Anthony
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (27 days ago)

Saturday 14 May 2022


(Time, Rx+, Rx2, Rx3)
8 rounds for time of: (TC 32:00)

Rx (+ with vest)
400 M run
20 Strict Press (75/55) from floor
10 Pull-ups

Rx2
400 M run
20 Strict Press (45/35)
5 Pull-ups / 5 Jumping Pull-ups

Rx3
200 M run
20 Strict DB Press
10 Jumping Pull-ups

0% 0%

1st31:42 Rx2Kelley M Sat, May 14, 2022
2nd29:30 Rx3Lindsay R Sat, May 14, 2022
3rd32:00 Rx3Rhonda D Sat, May 14, 2022
1st31:29 RxLuke Sy Sat, May 14, 2022
2nd31:40 Rx2Ben Bar Sat, May 14, 2022
3rd28:37 Rx3Rees Sat, May 14, 2022

Kristie W28:02 Rx3
Rhonda D32:00 Rx3
Rees28:37 Rx3
Vest on run
Andrea G32:00 Rx
Ben Bar31:40 Rx2
Josh O32:00 Rx2
Joe W32:00 Rx3
Gisela32:00 Rx3
April30:30 Rx3
Kelley M31:42 Rx2
Lindsay R29:30 Rx3
Charles R26:06 Rx
Luke Sy31:29 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer