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Mon, May 16 2022

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Monday 16 May 2022Warm up Monday 16 May 22HIIT-Fit 20 May 2022

Monday 16 May 2022


(Time, Rx2, Rx3)
A. Weightlifting: (TC: 20)
3 sets
Back squat 3 reps @ 80%
Rest 1 min
Back squat 6 reps @70%
Rest 1 min
Back squat 12 reps @50%
Rest 2 min

RX 3:
6 x 6 @moderate Rest 2 mins

THEN:

5 rounds. (TC: 12 )
10 Power cleans @135/95 lbs
10 Bar facing burpees

RX 2:
5 rounds @95/65 lbs
10 Power cleans
8 Bar facing burpees

RX 3:
5 rounds @light
8 Power cleans
8 Burpees

0% 0%

1st9:22 Rx2Shelli G Mon, May 16, 2022
2nd9:41 Rx2Kenia Mon, May 16, 2022
3rd6:14 Rx3Samantha Sy Mon, May 16, 2022
1st8:13 RxJohn B Mon, May 16, 2022
2nd8:53 RxNoah Ma Mon, May 16, 2022
3rd9:27 RxNilsson Mon, May 16, 2022

Joshua h9:15 Rx3
Angela C7:22 Rx3
Samantha Sy6:14 Rx3
Dylan Wa4:49 Rx2
Jacob Br8:06 Rx3
Eric DOpen
scaled
Kristie W6:58 Rx3
Michelle M7:14 Rx3
Chip10:32 Rx2
Megan L8:00 Rx2
Jenica8:10 Rx2
Adam D8:24 Rx2
Redj9:30 Rx3
Luke Sy9:44 Rx
Shelli G9:22 Rx2
Bill11:00 Rx3
Melanie8:25 Rx2
Natalie M7:59 Rx3
Savannah P11:09 Rx3
Linda B8:05 Rx3
Jami9:30 Rx3
Laura B7:04 Rx3
Malissa9:19 Rx3
Mauricio9:40 Rx3
Caity R10:42 Rx3
Nikki12:00 Rx3
Reanna7:56 Rx3
Andrea C7:42 Rx3
Silver-Leigh9:47 Rx2
Gena6:24 Rx3
Blake10:05 Rx2
Kelley P9:03 Rx2
Charlie E6:38 Rx3
Justin B8:52 Rx2
Ben K12:00 Rx2
Ben Bar10:11 Rx2
Rees9:17 Rx3
April8:34 Rx3
Molly O9:13 Rx3
Taylor h9:30 Rx3
Alex L9:20 Rx3
Tim G10:37 Rx2
Autumn8;44 Rx
Mandy N8:33 Rx
Olivia p7:06 Rx3
Tobie9:06 Rx
Josh O9:32 Rx2
Jacob Bu10:30 Rx3
Noah Ma8:53 Rx
John B8:13 Rx
Kristine6:54 Rx3
Kevin b10:05 Rx2
open
grant b8:20 Rx
Amy S9:31 Rx2
Emily K8:28 Rx
Shelli A9:07 Rx2
Dylan D10:28 Rx2
Nilsson9:27 Rx
Kate D8:21 Rx
Narda11:24 Rx3
Step burpee
Jennifer A8:21 Rx
Kenia9:41 Rx2
Charles R6:48 Rx
Angel11:35 Rx2
Gisela11:19 Rx2
Step burpee
Lenin9:35 Rx2
Andrea G8:20 Rx
Areli11:00 Rx3
Lauren Sc9:18 Rx3
Jules8:02 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer