WOD Blog
 | Tue, May 17 2022 |  |
| Tuesday 17 May 2022 | Warm up Tuesday 17 May 22 | KIDS Tuesday 17 May 2022 |
Tuesday 17 May 2022
(Check In)
A. Weightlifting. (TC: 10)
Strict press
5 x 5 @ 75-78%
RX 3: Mod weight
THEN:
EMOM for 21 minutes of:
15/12 Cal Row
10 Ring dips
10 Pull-ups
RX 2:
15/12 Cal Row
6 Ring dips
6 Pull-ups
RX 3:
12/9 Cal Row
6 Box dips
6 Assisted Pull-ups
| 0% |  | |  | 0% |
| Nick T | Yes | Rx | | DeVonna | Yes | 3 | | Angela C | Yes | 3 | | Dan | Yes | 3 | | Nichole | Yes | Rx | | Kelley M | Yes | 3 | | Autumn | Yes | 3 | | Jacob Br | Yes | 3 | | Jenni | Yes | 3 | | Mauricio | Yes | 3 | | Caity R | Yes | 3 | | Ben Bar | Yes | 2 | | Michelle M | Yes | 3 | | Jenica | Yes | 3 | | Caitlyn | Yes | 3 | | Bill | Yes | | | Savannah P | Yes | | | Silver-Leigh | Yes | | | Charlie E | Yes | | | Kristie W | Yes | | | Kelley P | Yes | | | Jennifer A | Yes | | | Mela | Yes | | | Charles S | Yes | | | Ben K | Yes | | | Justin B | Yes | | | J.P. | Yes | | | Josh N | Yes | | | Connor Sk | Yes | | | Joseph B | Yes | | | Kate D | Yes | | | Nikki | Yes | | | Codey | Yes | | | Rees | Yes | | | Kevin b | Yes | | | Hillary | Yes | | | Matt S | Yes | | | Alex L | Yes | | | Nick N | Yes | | | Mandy N | Yes | | | Andrea R | Yes | | | Tobie | Yes | | | Noah Ma | Yes | | | Josh O | Yes | | | Joshua h | Yes | | | Gena | Yes | | | Amy S | Yes | | | Kara a | Yes | | | Samantha Sy | Yes | | | Jacob Bu | Yes | | | John B | Yes | | | Kristine | Yes | | | grant b | Yes | | | Shelli A | Yes | | | Narda | Yes | | | Joe W | Yes | | | Ashley P | Yes | |
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Warm up Tuesday 17 May 22
(No Results Tracked)
A. General
1 min Row @easy
10 sec Ring support hold (top of dip)
5 Pike push ups
45 sec Row @moderate
10 sec Bottom of ring dip hold @
assisted or not
5 Strict press @ empty bar
30 sec Row @hard
B. Activation
45 seconds/ side, Lat stretch on rig
2 rounds
8/8 Band lat pull down
4 x 1 & 1/2 strict press
| 0% | | | | 0% |
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KIDS Tuesday 17 May 2022
(Time)
4 x 200 M run with 1:00 Rest between
5 rounds of CindyLue.
5 Rings rows or Pull ups
10 Elevated push ups
15 Air Squats to a ball
| 0% | | | | 0% |
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