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Wednesday 18 May 2022HIIT-Fit 18 May 2022Warm up Wednesday 18 May 22

Wednesday 18 May 2022


(Time, Rx2, Rx3)
Weightlifting. (TC: 12)
Snatch
4 sets @Ascending
5 Snatch pulls
3 Hang power snatch
1 OH Squat

RX 3:
4 sets @Ascending
5 Snatch pulls
3 Hang power snatch
1 OH Squat*
*Have athletes attempt a max depth
OHS

THEN:

21-18-15-12-9-6- (TC: 15)
Power Snatch @95/65 lbs
50 Double unders

RX 2:
Reduce weight
21-18-15-12-9-6-
30-50 Double unders

RX 3:
18-15-12-9-6- @ light wt.
50 single unders

0% 0%

1st11:45 Rx2Kelley M Wed, May 18, 2022
2nd12:10 Rx2Nichole Wed, May 18, 2022
3rd8:58 Rx3Kenia Wed, May 18, 2022
1st12:27 Rx2Ben Bar Wed, May 18, 2022
2nd9:25 Rx3Chip Wed, May 18, 2022
3rd9:48 Rx3Noah Ma Wed, May 18, 2022

DeVonna9:56 Rx3
Angela C8:30 Rx3
Kelley M11:45 Rx2
55
Nikki9:02 Rx3
Autumn11:54 Rx2
55
Jacob Br12:17 Rx3
Jenni11:15 Rx3
Ben Bar12:27 Rx2
75
Caity R11:03 Rx3
Nichole12:10 Rx2
55
Kelley P14:26 Rx2
55
Chip9:25 Rx3
Reanna9:00 Rx3
Melanie8:09 Rx3
CaitlynOpen
Open
Bill13:46 Rx3
Kate D12:04 Rx3
65/su
Sarah L11:04 Rx3
Malissa8:36
scaled
Linda B13:22 Rx3
PC
Silver-Leigh15:00 Rx2
Olivia D10:33 Rx3
Zeke L14:43 Rx3
95
Blake9:15 Rx3
Sam Re12:27 Rx
Josh N7:21 Rx3
Molly O7:31 Rx3
Brian H12:34 Rx3
Ben K11:56 Rx3
Gena7:45 Rx3
Codey14:35 Rx
Nick N15:00 Rx2
Mandy N13:32 Rx
Noah Ma9:48 Rx3
Charles S12:34 Rx3
Kevin b14:54 Rx3
Dylan D13:31 Rx2
Jackson9:10
scaled
Megan L8:53 Rx3
grant b13:21 Rx
Lenin9:40 Rx3
Andrea G8:34 Rx3
Gisela8:20
Mod
Taylor h10:30 Rx3
Angel13:24 Rx3
Kenia8:58 Rx3
Ashley P12:58 Rx2
Charles R13:47 Rx
Jennifer A9:32 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch