WOD Blog

Mon, May 23 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (27 days ago)
Monday 23 May 2022Warm up Monday 23 May 22HIIT-Fit 23 May 2022

Monday 23 May 2022


(Rounds, Rx2, Rx3)
A. Weightlifting (TC: 6 mins)
Jump over Hurdles
EMOM 6
6 reps @30/24”
Setup PVC pipe on top of box (for safety)

Rx 3:
Box jump 6 x 6

Then...

Amrap 15 mins
2,4,6,8,10 etc.
TTB
18/15 Cal Row

Rx 2:
Toes to eye level
18/15 Cal Row

Rx 3:
Hanging knee raises
15/12 Cal Row

0% 0%

1st14+16 RxNichole Mon, May 23, 2022
2nd14+5 RxSamantha Sy Mon, May 23, 2022
3rd16+18 Rx3DeVonna Mon, May 23, 2022
1st14+26 RxTim G Mon, May 23, 2022
2nd14+22 RxBrian H Mon, May 23, 2022
Justin B Mon, May 23, 2022
3rd14+16 RxNoah Ma Mon, May 23, 2022

DeVonna16+18 Rx3
Samantha Sy14+5 Rx
Joshua h12+18 Rx2
Nichole14+16 Rx
Dan14+4 Rx
Dylan Wa14+4 Rx
Andrew b12+16 Rx2
Paige b12+4 Rx3
Luke Sy14+11 Rx
Michelle M12+20 Rx3
Michael M12+14 Rx2
Chip12+1 Rx
Megan L10 Rx
Ben Bar14+15 Rx
Jenica14+8 Rx2
Adam D12+19 Rx
Sierra D16+3 Rx3
Melanie12+8 Rx
Bill14+15 Rx3
Savannah P12+8 Rx3
Emily K16+20 Rx
Natalie M12+14 Rx3
William K16+23 Rx
Jami10+12 Rx
Silver-Leigh12+20 Rx
Ben K14+10 Rx2
Kelley P14+5 Rx
Josh N12+16 Rx
Justin B14+22 Rx
Connor Sk14+16 Rx2
J.P.16+4 Rx
Joseph B12 Rx
Molly O14 Rx2
Mela16+24 Rx3
Megan Coh12+18 Rx3
Sam Re16+15 Rx
Rees14 Rx3
April16+18 Rx3
Brian H14+22 Rx
Eric D14 Rx
Kevin b14 Rx2
Erin B14+5 Rx3
Tim G14+26 Rx
Lynn S12+24 Rx3
Josh O12+6 Rx
Mandy N14+20 Rx
Caitlyn12+14 Rx
Kate D14+7 Rx
Noah Ma14+16 Rx
Tobie16 Rx
Charles S12+7 Rx
grant b16+3
GHD
Val12 Rx
Jacob Bu12+6 Rx
Dylan D14+3 Rx
Andrea G14 Rx
Gisela18 Rx3
Lauren Sc12+11 Rx3
Kenia14+ 21 Rx3
Angel12 +11 Rx
Christopher mi14 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch