WOD Blog

Tue, May 24 2022

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Tuesday 24 May 2022Warm up Tuesday 24 May 22Tweens and Teens Tuesday 24 May 2022KIDS Tuesday 24 May 2022

Tuesday 24 May 2022


(Time, Rx2, Rx3)
A. Weightlifting + Gymnastics (TC: 15 - 20 mins)
5 sets
5 Deadlifts @ 70%
Max strict hspu
Rest 2 mins

Rx2:
5 rounds
5 Deadlifts @ 70%
Max kipping or reduced ROM

Rx 3:
5 rounds
5 Deadlifts @ 7/10 Max DB strict press

Then...


5 rounds (TC: 12 mins)
15 wall balls @ 20/14
10 Box jumps @ 30/24'

Rx 2:
15 wall balls @ 20/14
10 Box jumps @ 24/20'

Rx 3:
15 wall balls @moderate
10 Plate jumps @ High

0% 0%

1st7:26 RxKelley M Tue, May 24, 2022
2nd10:00 Rx2Kenia Tue, May 24, 2022
3rd7:54 Rx3Alice Tue, May 24, 2022
1st7:08 RxBen Bar Tue, May 24, 2022
2nd7:23 RxJohn B Tue, May 24, 2022
3rd7:40 RxNoah Ma Tue, May 24, 2022

Angela C8:38 Rx3
Nick T0
Open
Caity R10:03 Rx3
Eric D8:05 Rx
Sarah L10:04 Rx3
Mauricio9:02 Rx3
Ben Bar7:08 Rx
Paige b10:14 Rx3
Andrew b8:46 Rx3
Michelle M8:48 Rx3
Michael M10:26 Rx3
Emma E10:00 Rx3
Samantha Sy8:16 Rx3
Sierra D9:52 Rx3
Savannah P9:14 Rx3
Bill11:02 Rx3
Caitlyn6:44 Rx
Emily K5:45 Rx
Silver-Leigh8:34 Rx3
Jules5:31 Rx
Jacob Br9:56 Rx3
Sam Re6:07 Rx
Hillary8:14 Rx
Ben K10:33 Rx2
Justin B7:42 Rx
Mela9:52 Rx3
Josh N12:00 Rx
Rees7:13 Rx3
Alex L9:02 Rx
Codey5:57 Rx
Tim G9:04 Rx
Maggie9:24 Rx
Nick N6:59 Rx
Kelley M7:26 Rx
Megan L8:33 Rx
Connor Sk11:25 Rx2
Mandy N7:51 Rx
Andrea R9:00 Rx2
Gena6:51 Rx3
Tobie8:05 Rx3
Noah Ma7:40 Rx
Charles S8:50 Rx2
Jacob Bu9:55 Rx2
Kevin b9:00 Rx2
Alice7:54 Rx3
John B7:23 Rx
Molly O7:47 Rx3
Kara a7:58 Rx3
Kristine6:21 Rx3
grant b6:46 Rx
Shelli A6:50 Rx3
Andrea G9:50 Rx
Lenin10:57 Rx2
Kate D6:16 Rx
Kenia10:00 Rx2
Narda10:01 Rx3
Dan7:52 Rx
Luke D8:16 Rx
Christopher mi8:15 Rx
Graham8:21 Rx
Charles R6:25 Rx
Val9:16 Rx3
Ashley P8:38 Rx
Rhonda D9:07
scaled
Amanda Lo7:52 Rx
Gisela10:54 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer