WOD Blog

Wed, May 25 2022

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Wednesday 25 May 2022Warm up Wednesday 25 May 22HIIT-Fit 25 May 2022Other Results

Wednesday 25 May 2022


(Time, Rx2, Rx3)
A. Weightlifting
Back squat · EMOM 12
Min 1: 6 reps @ 60-70%
Min 2: Max Reps Pistols or Bulgarian split squats
Min 3: Rest

Rx 2:
Min 1: 6 reps @ 60-70%
Min 2: Heel Lock Pistols or Bulgarian split squats
Min 3: Rest

Rx 3:
Min 1: 6/6 Bulgarian split squats
Min 2: 6 reps @ Moderate
Min 3: Rest

Then...

TC: 20 mins
@ 0:00
'Isabel'
30 Snatches @135/95 lbs
@ 7:00
'Helen'
3 rounds
400m Run
21 KB Swings @ 53/35
12 Pull-ups

Rx 2:
Isabel @ 115/75
Helen @ Rx'd

Rx 3:
Isabel @light
'Helen'
3 rounds
200m Run
21 Russian KB Swings @ mod
12 Jumping pull-ups

0% 0%

1st17:13 Rx2Kelley M Wed, May 25, 2022
2nd13:09 Rx3Kenia Wed, May 25, 2022
3rd13:26 Rx3Rhonda D Wed, May 25, 2022
1st15:11 RxJustin B Wed, May 25, 2022
2nd15:18 RxNoah Ma Wed, May 25, 2022
3rd11:07 Rx2John B Wed, May 25, 2022

DeVonna16:50 Rx3
Caity R16:30 Rx3
Angela C13:29 Rx3
Kelley M17:13 Rx2
Nichole15:03 Rx3
Joshua h19:53 Rx3
Jacob Br18:03 Rx3
Dylan Wa15:57 Rx2
Ben Bar14:50 Rx3
Hillary16:20 Rx3
Kelsey T12:19 Rx3
Kelley P15:15 Rx3
Jenica14:27 Rx3
James T11:29 Rx2
Chip13:43 Rx3
Nick N14:48 Rx2
Andrew b16:47 Rx3
Bill16:00 Rx3
Laura B14:03 Rx3
Emily K13:44 Rx
Melanie13:39 Rx3
Redj:)
:)
Adam D15:51 Rx3
Natalie M14:15 Rx3
Savannah P14:23 Rx3
Silver-Leigh10:34 Rx3
Emma E12:51 Rx3
Justin B15:11 Rx
Josh N11:59 Rx3
Ben K16:26 Rx3
Alex L16:55 Rx2
Ivan17:55 Rx2
Maggie15:36 Rx2
Mandy N14:59 Rx
Brian H17:15 Rx3
Jules13:13 Rx2
William K14:34 Rx
Sam Re14:58 Rx
Samantha Sy15:05 Rx3
Tobie15:44 Rx
Josh O17:30
scaled
Noah Ma15:18 Rx
John B11:07 Rx2
Jacob Bu16:55 Rx3
Alice13:30 Rx3
grant b16:38 Rx
Dylan D16:01 Rx3
Shelli A15:01 Rx3
Christopher mi17:40 Rx2
Grace17:40 Rx3
Kate D18:20 Rx
Charles R12:06 Rx
2:45 Isabel - 9:21 Helen
Lauren Sc13:32 Rx3
Narda12:57 Rx3
Rhonda D13:26 Rx3
Andrea G15:52 Rx2
Lenin15:54 Rx3
Gisela13:47 Rx3
Kenia13:09 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer