WOD Blog

Fri, May 27 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (29 days ago)
Friday 27 May 2022Warm up Friday 27 May 22HIIT-Fit 27 May 2022

Friday 27 May 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 15 mins)
Push Jerk
10-8-6-4-2 @ascending

Rx 3:
5x5 @ascending

Then...

'Nasty Girls' (TC: 12 mins)
3 rounds
50 Air squats
7 Ring mu
10 Hang cleans @135/95 lbs

Rx 2:
3 rounds
40 Air squats
5 Band assisted strict muscle ups
10 Hang cleans @115/75 lbs

Rx 3:
3 rounds
30 Air squats
5 Ring Row or Strict assisted pull ups
5 Bench Dips
10 Hang cleans @Moderate

0% 0%

1st8:00 RxKenia Fri, May 27, 2022
2nd8:01 Rx2Nichole Fri, May 27, 2022
3rd6:30 Rx3Erin B Fri, May 27, 2022
1st12:00 RxBen Bar Fri, May 27, 2022
2nd7:19 Rx2Dylan Wa Fri, May 27, 2022
3rd7:38 Rx3Chip Fri, May 27, 2022

Nick TOpen
Open
Angela C7:29 Rx3
DeVonna8:42 Rx3
Chris WOpen
Open
Andrew b6:46 Rx3
Dylan Wa7:19 Rx2
Ben Bar12:00 Rx
Nichole8:01 Rx2
Ivan11:55 Rx2
Chip7:38 Rx3
Melanie6:02 Rx3
Natalie M7:32 Rx3
Emily K12:00 Rx
Autumn6:58 Rx3
Kelsey T8:07 Rx2
James T9:25 Rx3
Gena7:46 Rx3
Sam ReOpen
scaled
Sarah L9:35 Rx3
Kate D9:49 Rx3
April7:49 Rx3
CodeyOpen
scaled
Mela6:24 Rx3
Amanda Lo8:04 Rx2
grant b8:02 Rx3
Nikki7:33 Rx3
Christopher mi10:44 Rx2
Justin BOpen
scaled
Eric D7:21 Rx3
Erin B6:30 Rx3
Noah Ma10:01 Rx3
Kenia8:00 Rx
Lenin10:47 Rx3
Andrea G8:38 Rx3
Gisela10:35 Rx3
Jacob Bu9:45 Rx3
Charles R10:50 Rx
Molly O8:23 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer