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WOD Blog
 | Sat, May 28 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (28 days ago) |
| A Day at the Semifinals | Warm Up Saturday May 28 | Semifinal complex |
A Day at the Semifinals(Time, Rx+, Rx2, Rx3) W/ a partner for points Rx 3 attempts to build to a heavy complex (TC: 12 mins) 3 Cleans 2 Front squats 1 Shoulder to overhead Score: Collective weight of both partners highest lift Rest 5 mins and set up barbell for WOD 10-20-30-40-50- (TC: 30) Calorie Row/Ski Push Press @ 75/55 GHD Sit-ups On the dash: 6 Wall Walks or 40 ft. Handstand walk (kick up where you left off) (Rx+)80 ft. Handstand walk Rx 2 10-20-30-40-50- Calorie Row Push Press @ 55/35 AbMat Sit-ups On the dash: 4 wall walks or 120ft bear crawl Rx 3 5-10-20-30-40 Calorie Row Push Press @ 45/35 AbMat Sit-ups On the dash: 4 1/2 wall walks or 80ft. bear crawl
Planned: Sat,May28,2022 Sat,May21,2022
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