WOD Blog

Fri, Jun 3 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Welcome: Léa
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (22 days ago)
Friday 3 June 2022Warm Up Friday 3 June 2022HIIT-Fit 3 June 2022

Friday 3 June 2022


(Rounds, Rx2, Rx3)
A. Weightlifting (TC: 15 min)
Box Squat 1 RM

Then...

Amrap 10 minutes
3 Deficit hspu 6/4'
12 KBS @ 70/53
25’ Handstand walk

Rx 2:
Amrap 10 minutes
3 HSPU
12 KBS @ 53/35
:20 HS Hold Against The Wall (add shoulder taps if needed)

Rx 3:
Amrap 10 minutes
3 Pike HSPU
12 Russian KBS @ 53/35
50' DB OH Walk @ 2x 20/15lbs

100% 0%

1st6+3 Rx2Kelley M Fri, Jun 3, 2022
2nd7+15 Rx3Léa Fri, Jun 3, 2022
3rd6 + 15 Rx3DeVonna Fri, Jun 3, 2022
1st4+3 RxLuke Sy Fri, Jun 3, 2022
2nd3+6 RxJohn B Fri, Jun 3, 2022
3rd5+15 Rx2Adam D Fri, Jun 3, 2022
Dylan Wa Fri, Jun 3, 2022

Nick TOpen
Open
Angela C8 + 3 Rx3
DeVonna6 + 15 Rx3
Jacob Br6 + 3 Rx3
Molly O7 + 3 Rx3
Lara5 + 15 Rx3
Andrew b6 + 15 Rx3
Paige b7 Rx3
Eric D5+15 Rx2
Dylan Wa5+15 Rx2
HSPU/53/HSW
Hillary6 Rx3
Emma E6 Rx3
Jenica8+13 Rx3
Charles S5+1 Rx2
Mandy N5+13 Rx
Malissa8+11 Rx3
Laura B9+15 Rx3
Kelley M6+3 Rx2
Emily K6+3 Rx
William K6+8 Rx3
Léa7+15 Rx3
Luke Sy4+3 Rx
Jules4 Rx2
Linda B9 Rx3
Kelley P5+1 Rx2
Sam Re5 Rx2
6” deficit / 70lbs/ HS holds
Jennifer A6+15 Rx2
Mela4 +15 Rx3
Charles R6 + 11 Rx
Connor Sk8 Rx3
275
Joshua h7 Rx3
350
Kate D6+14 Rx3
235
Adam D5+15 Rx2
Chip didn’t enter our scores so I had too.
Noah Ma6+4 Rx3
Caity R7 Rx3
Samantha Sy6 Rx3
Jacob Bu6+8 Rx3
John B3+6 Rx
Chris G6+3 Rx3
Kristine8+3 Rx3
Andrea G8 Rx3
grant b6 Rx2
Lenin10+3 Rx3
Gisela7+3 Rx3
Jenni6 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch