WOD Blog

Thu, Jun 2 2022

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Thursday 2 June 2022


(Time, Rx2, Rx3)
A. Power (TC: 14 mins)

5 sets of

Max wattage Row

6 Slam balls / D/ball clean / KBS @ banded or heavy
4/4 Hip med ball toss against wall

Rest 1:00-1:30 between sets

Then...

For Time (TC: 12 mins)
18-16-14-12-10-8-6-4
Wallballs 30/20 lbs
65-60-55-50-45-40-35-30
Double unders

Rx 2:
18-16-14-12-10-8-6-4
Wallballs 20/14
65-60-55-50-45-40-35-30
Single Unders*
*Attempt DU every 10 reps
OR
Lower rep DU

Rx 3:
18-16-14-12-10-8-6-4
Wall Balls @ light
50-45-40-35-30-25-20-15
Single Unders

0% 0%

1st10:15 Rx2Rhonda D Thu, Jun 2, 2022
2nd11:02 Rx2Kelley M Thu, Jun 2, 2022
3rd8:55 Rx3Alice Thu, Jun 2, 2022
1st10:17 RxLuke Sy Thu, Jun 2, 2022
2nd10:26 RxNoah Ma Thu, Jun 2, 2022
3rd9:00 Rx2Charles S Thu, Jun 2, 2022

Nick T5:36 Rx3
Angela C7:39 Rx3
Chris W7:40 Rx2
Caity R8:49 Rx3
DeVonna10:08 Rx3
Jacob Br11:00 Rx3
Sarah L8:30 Rx3
Kelley M11:02 Rx2
Molly O8:27
scaled
Lynda8:02 Rx3
Hillary10:20 Rx2
Charles S9:00 Rx2
Zeke L9:18 Rx3
Natalie M9:14 Rx3
Bill12:00 Rx3
J.P.7:41 Rx3
Eric D9:07 Rx2
April11:33 Rx3
Brian H10:58 Rx3
Ivan11:57 Rx2
#25
Jake L8:29 Rx3
Lara7:20 Rx3
Codey11:31 Rx
Kelley P11:40 Rx2
Val12:00 Rx2
Mandy N11:34 Rx2
Shelley S8:25 Rx2
Andrea R9:47 Rx2
Gena10:17 Rx3
Noah Ma10:26 Rx
Kristie W10:14 Rx2
Josh O9:50 Rx2
Rhonda D10:15 Rx2
Matt S12:00 Rx3
Alice8:55 Rx3
Jacob Bu11:49 Rx2
Jennifer A9:08 Rx3
Cam S12:00 Rx3
Joshua h12:00 Rx2
Luke Sy10:17 Rx
Jason P11:54 Rx
Jules12:00 Rx
6wb
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch