WOD Blog
 | Wed, Jun 1 2022 |  |
| Wednesday 1 June 2022 | Warm Up Wednesday 1 June 2022 | HIIT-Fit 1 June 2022 | Wednesday 1 June 2022 pwr clean max | Other Results |
Wednesday 1 June 2022 (Time, Rx2, Rx3) A. Weightlifting (TC: 12 min) Power Clean 1 RM B. Metcon “Grettel” (TC: 12 min) 10 Rounds for Time: 3 Clean-and-Jerks, 135/95lbs 3 Burpees over the Bar Rx 2: 10 Rounds for Time: 3 Clean-and-Jerks, 115/75 pounds 3 Burpees over the Bar Rx 3: 10 Rounds for Time: 3 Clean-and-Jerks, Light 3 Burpees
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| 1st | 4:21 Rx2 | Kelley M Wed, Jun 1, 2022 | | 2nd | 5:45 Rx2 | Nichole Wed, Jun 1, 2022 | | 3rd | 6:11 Rx2 | Samantha Sy Wed, Jun 1, 2022 | | 1st | 5:44 Rx | John B Wed, Jun 1, 2022 | | 2nd | 5:18 Rx2 | Dylan Wa Wed, Jun 1, 2022 | | 3rd | 7:26 Rx2 | Charles S Wed, Jun 1, 2022 |
| DeVonna | 8:37 Rx3 | | | Angela C | 6:55 Rx3 | | | Caity R | 8:36 Rx3 | | | Jacob Br | 9:09 Rx3 | | | Nichole | 5:45 Rx2 | | | Mauricio | 7:36 Rx3 | | | Michelle M | 6:48 Rx3 | | | Jenica | 5:30 Rx3 | | | Lara | 6:21 Rx3 | | | Charles S | 7:26 Rx2 | | | Andrew b | 7:42 Rx3 | | | Hillary | 8:20 Rx2 | | | Sarah L | 7:34 Rx3 | | | Kelley M | 4:21 Rx2 | | | Chip | 8:11 Rx3 | | | Dylan Wa | 5:18 Rx2 | | | Tim G | 8:35 Rx2 | | | Melanie | 9:55 Rx3 | | | Bill | 12:00 Rx3 | | | Malissa | 7:53 Rx3 | | | Laura B | 9:08 Rx3 | | | Linda B | 8:50 Rx3 | | | Adam D | 9:08 Rx2 | | | Ivan | 7:18 Rx | | | Kelsey T | 5:23 Rx2 | | | Codey | 4:57 Rx | | | James T | 6:09 Rx | | | Lynn S | 8:49 Rx3 | | | Charles R | 3:36 Rx | | | Kristine | 5:07 Rx3 | | | Mandy N | 6:07 Rx2 | | | grant b | 5:40 Rx | | | Shelli A | 7:15 Rx2 | | | Kevin b | 7:11 Rx3 | | | Zeke L | 7:03 Rx | | | John B | 5:44 Rx | | | Gena | 6:26 Rx3 | | | Brian H | 6:28 Rx3 | | | Alex L | 9:04 Rx2 | | | Samantha Sy | 6:11 Rx2 | | | Jennifer A | 5:11 Rx2 | | | Megan P | 5:27 Rx3 | | | Jenni | 8:44 | scaled | | Jacob Bu | 8:53 Rx3 | | | Jake L | 7:52 Rx3 | | | Autumn | 3:53 Rx2 | | | Maxwell | 8:17 Rx3 | | | Narda | 10:04 Rx3 | | | Gisela | 6:51 Rx3 | | | Andrea G | 8:05 Rx2 | | | Lenin | 8:51 Rx3 | |
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Warm Up Wednesday 1 June 2022 (No Results Tracked) A. General 60sec Row/Bike/Ski 7/7 Single leg RDL with empty bar 10 Good Mornings with empty bar B. Mobility PNF banded lat stretch 2 sets of 10 reps/arm C. Specific 2 sets 3 Hang clean pull 3 Tall power cleans 3 Front rack elbow rotations 3 Tempo cleans No TnG, lift each rep with a 1RM effort 3-5 x 40-50% 3 x 60-70% 1-2 x 75-80% 1 x 88% 1 x 92-95% 1 x 101-105% (depending on how the last rep felt)
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HIIT-Fit 1 June 2022 (Reps) 27 Minute Tabata 6 Rounds :20work :10rest Bike Sprint Mtn Climbers Flutter kicks Bike Sprint Superman V-ups Bike Sprint KB Around the World, RT KB Around the World, LT
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| Natalie M | Yes Rx | | | Kim K | Yes Rx | | | Beth W | Yes Rx | | | Alice | Yes Rx | | | jamey | Yes Rx | |
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Wednesday 1 June 2022 pwr clean max (Weight) 1 rep max Power Clean
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| 1st | 135 Rx | Samantha Sy Wed, Jun 1, 2022 Kelley M Wed, Jun 1, 2022 | | 2nd | 125 Rx | Nichole Wed, Jun 1, 2022 | | 3rd | 95 Rx | DeVonna Wed, Jun 1, 2022 | | 1st | 225 Rx | John B Wed, Jun 1, 2022 Charles S Wed, Jun 1, 2022 | | 2nd | 185 Rx | Tim G Wed, Jun 1, 2022 | | 3rd | 165 Rx | Jacob Br Wed, Jun 1, 2022 |
| DeVonna | 95 Rx | | | Angela C | 55 Rx | | | Caity R | 95 Rx | | | Jacob Br | 165 Rx | | | Nichole | 125 Rx | | | Mauricio | 145 Rx | | | Michelle M | 85 Rx | | | Jenica | 125 Rx | | | Lara | 75 Rx | | | Charles S | 225 Rx | | | Andrew b | 185 Rx | | | Hillary | 110 Rx | | | Sarah L | 85 Rx | | | Kelley M | 135 Rx | | | Chip | 125 Rx | | | Ivan | 245 Rx | | | Kelsey T | 125 Rx | | | Codey | 285 Rx | | | James T | 205 Rx | | | Lynn S | 85 Rx | | | Gena | 75 Rx | | | Brian H | 135 Rx | | | Alex L | 185 Rx | | | Samantha Sy | 135 Rx | | | Jennifer A | 95 Rx | | | Megan P | 95 Rx | | | Charles R | 255 Rx | | | Jenni | 75 Rx | | | Jacob Bu | 145 Rx | | | Jake L | 175 Rx | | | Autumn | 125 Rx | | | Maxwell | 85 Rx | | | Kevin b | 155 Rx | | | Zeke L | 205 Rx | | | John B | 225 Rx | | | Kristine | 75 Rx | | | Mandy N | 170 Rx | | | grant b | 250 Rx | | | Shelli A | 160 Rx | | | Narda | 110 Rx | | | Gisela | 85 Rx | | | Andrea G | 125 Rx | | | Lenin | 160 Rx | | | Tim G | 185 Rx | | | Melanie | 105 Rx | | | Bill | 120 Rx | | | Malissa | 75 Rx | | | Laura B | 55 Rx | | | Linda B | 30 Rx | | | Adam D | 145 Rx | |
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