WOD Blog

Wed, Jun 1 2022

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Tuesday 3 February on Feb 3, 2026 (25 days ago)
Wednesday 1 June 2022Warm Up Wednesday 1 June 2022HIIT-Fit 1 June 2022Wednesday 1 June 2022 pwr clean maxOther Results

Wednesday 1 June 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 12 min)
Power Clean 1 RM

B. Metcon
“Grettel” (TC: 12 min)
10 Rounds for Time:
3 Clean-and-Jerks, 135/95lbs
3 Burpees over the Bar

Rx 2:
10 Rounds for Time:
3 Clean-and-Jerks, 115/75 pounds
3 Burpees over the Bar

Rx 3:
10 Rounds for Time:
3 Clean-and-Jerks, Light
3 Burpees

0% 0%
1st4:21 Rx2Kelley M Wed, Jun 1, 2022
2nd5:45 Rx2Nichole Wed, Jun 1, 2022
3rd6:11 Rx2Samantha Sy Wed, Jun 1, 2022
1st5:44 RxJohn B Wed, Jun 1, 2022
2nd5:18 Rx2Dylan Wa Wed, Jun 1, 2022
3rd7:26 Rx2Charles S Wed, Jun 1, 2022

DeVonna8:37 Rx3
Angela C6:55 Rx3
Caity R8:36 Rx3
Jacob Br9:09 Rx3
Nichole5:45 Rx2
Mauricio7:36 Rx3
Michelle M6:48 Rx3
Jenica5:30 Rx3
Lara6:21 Rx3
Charles S7:26 Rx2
Andrew b7:42 Rx3
Hillary8:20 Rx2
Sarah L7:34 Rx3
Kelley M4:21 Rx2
Chip8:11 Rx3
Dylan Wa5:18 Rx2
Tim G8:35 Rx2
Melanie9:55 Rx3
Bill12:00 Rx3
Malissa7:53 Rx3
Laura B9:08 Rx3
Linda B8:50 Rx3
Adam D9:08 Rx2
Ivan7:18 Rx
Kelsey T5:23 Rx2
Codey4:57 Rx
James T6:09 Rx
Lynn S8:49 Rx3
Charles R3:36 Rx
Kristine5:07 Rx3
Mandy N6:07 Rx2
grant b5:40 Rx
Shelli A7:15 Rx2
Kevin b7:11 Rx3
Zeke L7:03 Rx
John B5:44 Rx
Gena6:26 Rx3
Brian H6:28 Rx3
Alex L9:04 Rx2
Samantha Sy6:11 Rx2
Jennifer A5:11 Rx2
Megan P5:27 Rx3
Jenni8:44
scaled
Jacob Bu8:53 Rx3
Jake L7:52 Rx3
Autumn3:53 Rx2
Maxwell8:17 Rx3
Narda10:04 Rx3
Gisela6:51 Rx3
Andrea G8:05 Rx2
Lenin8:51 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch