WOD Blog

Mon, Jun 6 2022

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Gymversary: John B(3)
Welcome: Keith P
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (22 days ago)
Monday 6 June 2022Warm Up Monday 6 June 2022HIIT-Fit 6 June 2022

Monday 6 June 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 12 min)
Power Snatch
7 x 2 @ascending
Not TNG

Then...

For Time(TC: 18 min)
21-15-9
Thrusters @ 95/65
400m Run (After each set)

Rest 4 mins

15-12-9
Thrusters @115/75
200m Run (After Each Set)

Rx 2
21-15-9
Thrusters @75/55
400m Run

Rest 4 mins

15-12-9
Thrusters @95/65 lbs
200m Run

Rx 3
21-15-9
Thrusters @ Light
200m Run

Rest 4 mins

15-12-9
Thrusters @Moderate
200m Run

0% 0%

1st18:00 Rx2Kelley M Mon, Jun 6, 2022
2nd17:48 Rx3Kenia Mon, Jun 6, 2022
1st18:00 RxLuke Sy Mon, Jun 6, 2022
John B Mon, Jun 6, 2022
Noah Ma Mon, Jun 6, 2022
2nd16:38 Rx2Dylan Wa Mon, Jun 6, 2022
3rd17:17 Rx2Nick T Mon, Jun 6, 2022

Chris W0
Open
Angela C17:17 Rx3
Nick T17:17 Rx2
Joshua h18:00 Rx2
Jacob Br18:00 Rx2
Eric D18:00 Rx
Sarah L18:00 Rx3
Caity R18:00 Rx3
Kelley M18:00 Rx2
Megan L18:00 Rx2
Dylan Wa16:38 Rx2
Tim G18:00 Rx3
Lisa Y18:00 Rx3
Laura B15:58 Rx3
Malissa18:00 Rx3
Autumn13:00 Rx3
Top half
Linda B18:00 Rx3
Keith P18:00 Rx3
Ben Bar18:00 Rx2
1/2 workout
Connor Sk18:00 Rx2
Ben K18:00 Rx3
Jules17:50 Rx
April18:00 Rx3
Rees16:52 Rx3
Jenni18:00 Rx3
Josh O18:00 Rx3
Lara17:42 Rx3
Josie18:00 Rx3
Noah Ma18:00 Rx
Kristine17:31 Rx3
John B18:00 Rx
Chris G18:00 Rx2
grant b18:00 Rx
Mandy N18:00 Rx
Luke Sy18:00 Rx
Shelli A18:00 Rx3
Gena17:59 Rx3
35/40
Kenia17:48 Rx3
35/45
Angel18:00 Rx2
Charles R15:36 Rx
Graham18:00 Rx2
Gisela18:00 Rx3
55#
Andrea G18:00 Rx3
55#
Jennifer A17:57 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy