WOD Blog

Tue, Jun 7 2022

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Welcome: Keith P
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Tuesday 3 February on Feb 3, 2026 (21 days ago)
Tuesday 7 June 2022Warm Up Tuesday 7 June 2022KIDS Tuesday 7 June 2022Teens CF Tuesday 7 June 2022

Tuesday 7 June 2022


(Time, Rx+, Rx2, Rx3)
A. Gymnastics
EMOM 12
2 Strict press @ 50%
3 Bar mu

Rx 2
2 Strict press @ 50%
5 C2B

Rx 3
2 Strict press @ Light
6 Straight Arm Banded Lat Push Down

Then...

For Time (TC: 15 min)
42-30-18
KBS @ 70/53
V-Ups
50' HS walk after each set
(RX+ GHD situps)

Rx 2
42-30-18
KBS @ 53/35
Knee tucks
25' HS walk after each set or
8-6-3 Wall Walks

Rx 3
For time 35-25-15
RKBS @ Heavy
Straight leg sit ups / abmat sit- ups
50' DB OH Carry @ 2x Moderate

0% 0%

1st10:36 Rx2Nichole Tue, Jun 7, 2022
2nd7:25 Rx3Lynn S Tue, Jun 7, 2022
3rd7:50 Rx3Erin B Tue, Jun 7, 2022
1st13:16 Rx+Dylan Wa Tue, Jun 7, 2022
2nd14:56 Rx+Luke Sy Tue, Jun 7, 2022
3rd15:00 RxJohn B Tue, Jun 7, 2022

Angela C8:57 Rx3
DeVonna9:56 Rx3
Jacob Br11:56 Rx3
Dylan Wa13:16 Rx+
Ben Bar15:00 Rx2
Nichole10:36 Rx2
V-ups and 25 ft Handstand walks
Hillary12:16 Rx2
Charles S13:54 Rx2
Jenica7:47 Rx3
Caity R12:16 Rx3
Lara10:56 Rx3
Lisa Y10:30 Rx3
Luke Sy14:56 Rx+
Nancy J10:50 Rx3
Kelsey T10:25 Rx2
Gena12:48 Rx3
Autumn12:26 Rx2
Keith P8:30 Rx3
Lynn S7:25 Rx3
grant b11:45 Rx2
Shelley S8:31 Rx3
Ben K8:56 Rx3
J.P.13:16 Rx2
Chip10:33 Rx3
Lynda6:10 Rx3
Codey0
open
Jenni10:03 Rx3
April11:23 Rx3
Sarah L9:20 Rx3
Rees11:12 Rx3
Rx2 rep scheme
Erin B7:50 Rx3
Eric D9:50 Rx2
Kristie W11:20 Rx3
Jake L8:20 Rx3
Nikki15:00 Rx3
Caitlyn13:50 Rx2
Emma E10:00 Rx3
John B15:00 Rx
Kate D14:56 Rx2
Connor Sk13:35 Rx2
Alex L14:10 Rx2
Kristine7:05 Rx3
Nilsson15:00 Rx2
Natalie M8:23 Rx3
Josh O15:00 Rx2
18sit-ups
Matt S15:00 Rx3
18 Knee up
Shelli A15:00 Rx3
Andrea G13:45 Rx2
Gisela11:14 Rx3
Jules15:00 Rx+
5of 18kbs
Mandy N13:44 Rx
Luke D13:24 Rx3
Amy S8:02 Rx3
Slsu, rkbs,
Jennifer A14:07 Rx2
Charles R12:12 Rx+
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy