WOD Blog

Wed, Jun 8 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (21 days ago)
Wednesday 8 June 2022Warm Up Wednesday 8 June 2022HIIT-Fit 8 June 2022Other Results

Wednesday 8 June 2022


(Rounds, Rx2, Rx3)
A. Weightlifting (TC: 15 min)
Back Squat
4 x 1 @ 94-96%
4 x 3 @78-82%

Rx 3
4 x 1 @ Heavy
4 x 3 @Moderate

Then...

Amrap 20
3 Burpee box jump overs 24/20'
6 DB Cleans @ 50/35lbs x 2
9 Cal Row

Rx 2
3 Burpee box jump overs 24/20'
6 DB Cleans @ 35/20lbs x 2
9 Cal Row

Rx 3
3 Burpees
6 DB Cleans @ moderate x 2
9 Cal Row

0% 0%

1st11+13 RxNichole Wed, Jun 8, 2022
2nd9+2 RxSamantha Sy Wed, Jun 8, 2022
3rd12+3 Rx2Kelley M Wed, Jun 8, 2022
1st13+2 RxJohn B Wed, Jun 8, 2022
2nd12+1 RxDylan Wa Wed, Jun 8, 2022
3rd10+3 RxNoah Ma Wed, Jun 8, 2022

Angela C10+6 Rx3
DeVonna9+15 Rx3
Nichole11+13 Rx
Dylan Wa12+1 Rx
Ben Bar8+12 Rx
Lisa Y9+14 Rx3
Hillary10+9 Rx2
Lara8+2 Rx3
Charles S9+3 Rx
Jenica11*6 Rx2
Chip12+9 Rx3
Matthew I8 + 13 Rx2
Malissa9+9 Rx2
Kelley M12+3 Rx2
Lindsay R10+14 Rx3
Nancy J7 Rx3
Laura B9 Rx3
Caitlyn8 Rx2
Codey13+9 Rx
Keith P11 Rx2
Sarah L8 Rx2
Kate D7 Rx
(13mins)
Matt S9+9 Rx3
Connor Sk11 Rx2
Joseph B9+15 Rx
Ben K9+9 Rx2
Jules11+9 Rx
Jenni7 Rx3
April9 Rx3
Rees9+1 Rx3
Burpee box step ups
Nikki7 Rx3
Alex L11+1 Rx2
Jake L10+9 Rx2
Nick N10+15 Rx
Erin B8 Rx3
Samantha Sy9+2 Rx
No back squats
Noah Ma10+3 Rx
John B13+2 Rx
Kristine11+3 Rx3
Charles R14+4 Rx
Jason P13+9 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O