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Thu, Jun 9 2022

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Thursday 9 June 2022Warm Up Thursday 9 June 2022KIDS Thursday 9 June 2022TEENS Thursday 9 June 2022

Thursday 9 June 2022


(Time, Rx2, Rx3)
A. Gymnastics (TC: 10 mins)
Weighted Strict CTB 5x5

Rx 2
5x5 Strict Pull up/ Band assisted strict C2B

Rx 3
5x5 Band or partner assisted Pull Up

Then...

2 mile run (TC: 20 min)
In increments of 400m or 800m
Between each interval perform either:
- 25-50' Heavy farmer's carry

(If athletes chose to run 400m, the object carry will be 25'. If athletes chose the 800m, the carry become 50')

Rx 2
Run 1.5 - 2 miles

Rx 3
Run 1 - 1.5 miles

0% 0%

1st17:51 RxKelley M Thu, Jun 9, 2022
2nd20:00 RxKenia Thu, Jun 9, 2022
Shelli G Thu, Jun 9, 2022
3rd17:14 Rx3DeVonna Thu, Jun 9, 2022
1st18:10 RxJohn B Thu, Jun 9, 2022
2nd18:18 RxTim G Thu, Jun 9, 2022
3rd18:43 RxJacob Br Thu, Jun 9, 2022

Nick T0
Open
Mary Fa17:20 Rx
DeVonna17:14 Rx3
Nikki18:22 Rx
Jacob Br18:43 Rx
Eric D16:51 Rx
Lisa Y19:57 Rx2
Matthew I16:56 Rx
Charles S18:45 Rx
Hillary19:00 Rx
Andrea C20:00 Rx3
Kelley M17:51 Rx
Nancy J16:33 Rx3
Kelsey T14:31 Rx
James T13:51 Rx
Keith P19:15 Rx3
Linda B16:33 Rx3
Autumn18:55 Rx
Ben K20:00 Rx
Completed miles
Shelli G20:00 Rx
Completed miles
Jenni19:57 Rx2
Gena20;00 Rx
Tim G18:18 Rx
Kelley P19:31 Rx
Blake20:00 Rx
Rees20:00 Rx
Nick N20:00 Rx
Mandy N20:00 Rx
Val20:00 Rx2
Noah Ma18:40 Rx3
RX weight completed 1.5
Josh O19:44 Rx
John B18:10 Rx
grant b15:48 Rx
Matt S12:20 Rx3
RX weight 1mile
Jennifer A17:08 Rx
Charles R15:00 Rx
Kenia20:00 Rx
Luke D16:35 Rx
Angel20:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch