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Mon, Jun 13 2022

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Monday 13 June 2022Warm Up Monday 13 June 2022HIIT-Fit 13 June 2022

Monday 13 June 2022


(Rounds, Rx2, Rx3)
A. Weightlifting (TC: 14 min)
Split Jerk
7 x 3 @ascending

Rx 3
Push Jerk
7 x 3

Then...

AMRAP 14
Rx
80 Double unders
40 WallBalls @ 20/14
40 TTB

Rx 2
20-60 DU
40 Wall Balls @ 14/10
30-40 Toes to eye level

Rx 3
60 Single unders
30 Wall Balls @ Moderate
30 PVC to toes

0% 0%

1st2+92 RxNichole Mon, Jun 13, 2022
2nd3 Rx2Kelley M Mon, Jun 13, 2022
3rd3+95 Rx3Lindsay R Mon, Jun 13, 2022
1st2+40 RxDylan Wa Mon, Jun 13, 2022
2nd1+140 RxBen Bar Mon, Jun 13, 2022
3rd1+81 RxAdam D Mon, Jun 13, 2022

DeVonna3 Rx3
Nichole2+92 Rx
Caity R2+93 Rx3
Dylan Wa2+40 Rx
Molly O3+70 Rx3
Lisa Y3 Rx3
Sydney N3+27 Rx3
Andrew b2+122 Rx3
Paige b2+105 Rx3
David N3+82 Rx3
Michelle M2+81 Rx3
Eric D2+90 Rx3
Kelley M3 Rx2
Ben Bar1+140 Rx
Chip2+60 Rx3
Bill3 Rx3
Melanie2+125 Rx3
Kelsey T3+20 Rx2
Autumn2+74 Rx2
60 DU 14# WB
Adam D1+81 Rx
James T2+81 Rx
Linda B2+60 Rx3
Léa2+10 Rx3
Lindsay R3+95 Rx3
Keith P3 Rx3
Matt S1+150 Rx2
Ben K2+90 Rx3
William K1+144 Rx
Jules1+136 Rx
Sam Re2+96 Rx
Rees3+31 Rx3
Brian H2 Rx2
Alex L1+149 Rx
Adam M0
Open
April3+66 Rx3
Jenni2+80 Rx3
Grace1+152 Rx
Erin B2+86 Rx3
Nick N2 Rx
Tim G2+6 Rx3
Mandy N2 Rx
Mary Fa0
OPen
Charles S2+2 Rx2
Josh O2+76 Rx3
Emily K2 Rx
Shelli A2+30
scaled
Brian Jon3 Rx3
Kate D2 Rx3
Luke D2+10 Rx3
Charles R2+80 Rx
Rhonda D3+90 Rx3
Christopher mi2+95 Rx
Gisela2+75 Rx3
Jennifer A1+126 Rx3
Kenia2+95 Rx3
Lauren Sc2 Rx3
Lenin2 Rx3
Camila2+60 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy