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Tue, Jun 14 2022

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Tuesday 14 June 2022Warm Up Tuesday 14 June 2022KIDS Tuesday 14 June 2022TEENS Tuesday 14 June 2022

Tuesday 14 June 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 18 min)
Deadlift

Rx
5 sets
4 Deadlift @ 75% + 4 sec down
12 Dual russian kb swings
Rest 2-3 minutes

Rx 2
5 sets
4 Deadlift @ 75% + 4 sec down
12 Dual russian kb swings

Rx 3
5 sets
4 Deadlift @ Moderate + Controlled Descent
12 Russian kb swings @ unbroken

Then...

For time (TC: 12 min)

Rx
6-9-12-15-21
Burpee to target
SDLHP 95/65 lbs

Rx 2
SDLHP @ 75/55lbs

Rx 3
Lower reps and load as needed

0% 0%

1st12:00 Rx2Kenia Tue, Jun 14, 2022
2nd12:00 Rx3DeVonna Tue, Jun 14, 2022
1st10:33 RxNick T Tue, Jun 14, 2022
2nd10:51 RxKeith P Tue, Jun 14, 2022
3rd10:56 RxCharles S Tue, Jun 14, 2022

DeVonna12:00 Rx3
Mary Fa0
Open
Nick T10:33 Rx
Chris W10:06 Rx
Caity R11:17 Rx2
Jacob Br11:27 Rx2
Molly O11:59 Rx3
Lara12:00 Rx3
Andrew b12:00 Rx3
Kristie W11:25 Rx3
Michelle M11:36
scaled
Bill7:10 Rx3
Andrea C12:00 Rx2
Keith P10:51 Rx
Sarah L12:00 Rx2
Nancy J11:45 Rx3
Shelley S12:00 Rx2
Autumn10:47 Rx
Natalie M11:01 Rx3
Nikki10:16 Rx3
Ben K12:00 Rx2
Hillary10:23 Rx
William K8:07 Rx3
Mod
Charles S10:56 Rx
J.P.10:33 Rx
Kate D11:34 Rx
Jules8:15 Rx
Cam S12:00 Rx3
Ivan12:00 Rx
Josh O12:00 Rx
Chris G11:24 Rx
Jake L12:00 Rx3
April11:28 Rx3
Blake12:00 Rx2
Nick N11:08 Rx
Gena11:06 Rx3
Alex L10:50 Rx
Jennifer A7:50 Rx
Matt S11:10 Rx3
Codey8:02 Rx
Dana S11:20 Rx3
Mandy N9:48 Rx
Jenni12:00 Rx2
Andrea R12:00 Rx2
Kara a12:00 Rx3
Shelli A12:00 Rx
Justin B11:40 Rx
Andrea G10:25 Rx
Gisela12:00 Rx
Angel12:00 Rx
Kenia12:00 Rx2
Christopher mi11:36 Rx
Jason P9:27 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer