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Fri, Jun 17 2022

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Friday 17 June 2022Warm Up Friday 17 June 2022HIIT-Fit 17 June 2022

Friday 17 June 2022


(Time, Rx+, Rx2, Rx3)
A. Weightlifting (TC: 15 min)

Back squat
4 sets
2 reps @ 80%
Rest 30 sec
5 reps @70%
Rest 30 sec
10 reps @50%
Rest 1 min

Rx 3
3-4 x 10 with control descent

Then...

For Time (TC: 12 mins)
22 Deadlifts @ 50% 1RM
66 Double Unders
100 meter Waiters Walk #53/35
16 Deadlifts
48 Double Unders
100 meter Waiters walk
10 Deadlifts
30 Double unders
100 Meter waiters walk

RX + KB #70/53

Rx 2
22 Deadlifts @ 50% 1RM
66 Single Unders w/ every 10 attempt 1-2 DU
100 meter Waiters Walk #35/26
16 Deadlifts
48 Double Unders
100 meter Waiters walk
10 Deadlifts
30 Double unders
100 Meter waiters walk

Rx 3
22 Deadlifts @ 50% 1RM
66 Single Unders
100 meter Waiters Walk @mod wt
16 Deadlifts
48 Single Unders
100 meter Waiters walk
10 Deadlifts
30 Single unders
100 Meter waiters walk

0% 0%

1st11:30 Rx2Nichole Fri, Jun 17, 2022
2nd7:49 Rx3DeVonna Fri, Jun 17, 2022
3rd8:15 Rx3Léa Fri, Jun 17, 2022
1st10:36 Rx+Luke Sy Fri, Jun 17, 2022
2nd12:00 RxBen Bar Fri, Jun 17, 2022
3rd10:44 Rx2Charles S Fri, Jun 17, 2022

Angela C8:10 Rx3
DeVonna7:49 Rx3
Nichole11:30 Rx2
#53
Ben Bar12:00 Rx
Emily K8:05 Rx
Charles S10:44 Rx2
Kelsey T7:02 Rx2
Luke Sy10:36 Rx+
James T7:48 Rx
Gena8:11 Rx3
Nancy J8:43 Rx3
Shelley S9:35 Rx3
Josh O10:09 Rx3
Léa8:15 Rx3
Lynn S9:41 Rx3
Malissa8:41 Rx3
Autumn8:27 Rx3
Chip7:39 Rx3
Noah Ma12:00 Rx2
Alice10:03 Rx3
William K11:15 Rx3
43%,#53, DU
Jenni9:34 Rx3
Rees11:07 Rx3
Ivan11:21 Rx+
Alex L10:44 Rx
Kevin b9:56 Rx3
Lenin8:30 Rx3
Camila10:17 Rx3
Joshua h8:50 Rx3
Kate D7:59 Rx3
Charles R10:29 Rx
Andrea G8:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch