WOD Blog

Thu, Jun 16 2022

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Thursday 16 June 2022Warm Up Thursday 16 June 2022KIDS Thursday 16 June 2022TEENS 16 Thursday June 2022

Thursday 16 June 2022


(Time, Rx2, Rx3)
A. Agility (TC: 5 min)
Icky Shuffle on the agility ladder EMOM 5

Then...

For Time (TC: 25 min)

NOTE: Bike and Row Options available

Rx
10 Rounds
3 Power cleans @78%
10 Box jumps @24/20'
200m run

Rx 2
Reduce rounds if needed

Rx 3
10 rounds
3 Power cleans @ Singles
10 Box Jumps, no rebound
100m run

0% 0%

1st25:00 Rx2Kenia Thu, Jun 16, 2022
2nd19:51 Rx3Lynn S Thu, Jun 16, 2022
3rd23:48 Rx3DeVonna Thu, Jun 16, 2022
1st21:35 RxNick T Thu, Jun 16, 2022
2nd24:38 RxJacob Br Thu, Jun 16, 2022
3rd21:18 Rx2Luke Sy Thu, Jun 16, 2022

Angela C18:02 Rx3
Nick T21:35 Rx
Mary Fa25:00
Open
DeVonna23:48 Rx3
Chris W24:44 Rx
Matt R18:01 Rx3
Jacob Br24:38 Rx
Charles S24:00 Rx2
9 rds
Molly O25:00 Rx2
Lara25:00 Rx2
Kristie W23:30 Rx3
Michelle M23:09 Rx3
Luke Sy21:18 Rx2
8 rds
Ivan23:28 Rx2
9 rds
Chip16:28 Rx3
Bike
Gena20:26 Rx3
Nancy J24:28 Rx3
Shelley S22:02 Rx3
Kelsey T17:45 Rx
James T22:00 Rx
Jennifer A18:46 Rx
Sam Re20:26 Rx
Codey22:00 Rx2
8 rds
Angela S24:10 Rx3
Ben K21:00 Rx3
6 rds
Redj25:00 Rx3
Kelley P22:26 Rx
Jenni21:00 Rx3
Jake L25:00 Rx2
Blake16:32 Rx2
Alex L25:00 Rx2
Kate D25:00 Rx2
9 rds
Mandy N12:40 Rx2
Sarah L20:23 Rx3
Natalie M22:22 Rx3
Matt S24:43 Rx
Dana S22:00 Rx3
Kenia25:00 Rx2
8rds
Lynn S19:51 Rx3
Lenin25:00 Rx2
9 rds
Gisela25:00 Rx2
8 rds
Shelli A24:37 Rx3
@125
Beth W21:55 Rx3
Joshua h25:00 Rx
9 rds
Crystal20:19 Rx3
Amber B24:40 Rx3
Trevor B24:40 Rx3
8 rds
Justin B23:50 Rx2
10 RDS
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy