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6.11.22TEENS 16 Thursday June 2022

6.11.22


(Time, Rx2, Rx3)
RX: (TC 20 min)
10 rounds
20 Wall ball @20/14 lbs
4 Ring mu
30 Double unders

Rx2:
10 Rounds of
15 Wall Balls @ 20/14 lbs
1 RMU or 4 C2B
30 DU (or 60 SU)

Rx3:
10 rounds of
10 Wall Balls @ moderate
4 Assisted Pull Ups
4 Bench Dips
30 Single Unders

Team Version:
30 rounds
12 Wallballs @ 20/14
2 RMU
30 DU

**Athletes must alternate movements every round:
Rnd 1 =
Partner 1, 12 Wallballs
Partner 2, 2 RMU
Partner 1, 30 DU
Rnd 2=
Partner 2, 12 Wallballs
Partner 1, 2 RMU
PArtner 2, 30 DU

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1st18:05 Rx2Nichole Sat, Jun 11, 2022
1st15:46 Rx2Luke Sy Sat, Jun 11, 2022
2nd19:38 Rx2Ben Bar Sat, Jun 11, 2022
3rd18:44 Rx3Rees Sat, Jun 11, 2022

Eric D23:10 Rx2
April18:07 Rx3
Kristie W16:37 Rx3
Rees18:44 Rx3
Ben Bar19:38 Rx2
Josh O21:55 Rx3
Charles R22:44 Rx2
4 rounds Rx then 15-2-30 for 6 rounds
Luke Sy15:46 Rx2
Jennifer A17:50
scaled
Nichole18:05 Rx2
Kelley P17:10 Rx3
Codey14:41 Rx2
Mandy N18:52 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the