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Gymversary: Brian H(3)
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Tuesday 3 February on Feb 3, 2026 (17 days ago)
Monday 20 June 2022Warm Up Monday 20 June 2022HIIT-Fit 20 June 2022

Monday 20 June 2022


(Time, Rx+, Rx2, Rx3)
A. Weightlifting
Snatch + OH squat
EMOM 12
Min 1: 2+1 @60%
Min 2: 2+1 @65%
Min 3: 1+1 @70%
Min 4: 1 @75% every 30 seconds

Rx 3
2+1 @ same weight across

Then...

For Time (TC: 15 min)
1000/750m Row
100 Empty bar thrusters/Rx+: 100' Handstand walk
1000/750m row

Rx 2
850/650m Row
80 Empty bar thrusters
850/650m Row

Rx 3
750m/500m Row
60 Empty bar thrusters
750/500m row

0% 0%

1st12:51 Rx+Samantha Bu Mon, Jun 20, 2022
2nd13:56 RxKenia Mon, Jun 20, 2022
3rd10:50 Rx3Erin B Mon, Jun 20, 2022
1st10:01 Rx+Dylan Wa Mon, Jun 20, 2022
2nd10:38 Rx+Luke Sy Mon, Jun 20, 2022
3rd13:16 Rx+John B Mon, Jun 20, 2022

Angela C10:32 Rx3
Chris W14:14 Rx
Nick T15:00 Rx
Samantha Bu12:51 Rx+
Matt R15:00 Rx2
Luke Sy10:38 Rx+
Mauricio15:00 Rx3
Jenica13:54 Rx
Mary Fa0
Open
Michael M10:34 Rx3
Michelle M13:37 Rx3
Lara13:30 Rx2
Ben Bar15:00 Rx+
Melanie12:43 Rx2
Bill13:56 Rx3
Molly O14:14 Rx3
Plus
Josh O14:30 Rx2
Kelsey T11:11 Rx
Kelley P10;53 Rx+
Mela12:58 Rx3
William K13:45 Rx+
Connor Sk15:00 Rx3
Charles S15:00 Rx
Ben K13:02 Rx3
Eric D15:00 Rx
Jules10:52 Rx+
Rees12:52 Rx3
April13:42 Rx2
Kristie W13:34 Rx2
Jenni14:44 Rx2
Blake15:00 Rx
Erin B10:50 Rx3
Dana S11:39 Rx3
Matt S14:57 Rx2
Emily K7:53 Rx+
Mandy N10:05 Rx+
Noah Ma13:30 Rx
Shelli A14:14 Rx
John B13:16 Rx+
Kristine10:07 Rx3
Hillary12:27 Rx2
Amber B14:50 Rx3
Trevor B14:59 Rx3
Dan14:55 Rx
Angel15:00 Rx
Kenia13:56 Rx
Charles R9:19 Rx+
Jennifer A12:46 Rx
Laura BOpen
scaled
Dylan Wa10:01 Rx+
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the