WOD Blog

Tue, Jun 21 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: James z
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (17 days ago)
Tuesday 21 June 2022Warm Up Tuesday 21 June 2022TEENS Tues 21 June 2022KIDS Tues 21 June 2022

Tuesday 21 June 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 10 mins)
3 sets
8 strict press @ 50%
10 Box jumps at 36/30'
Rest 2mins

Rx 2
8 strict press @ 50%
6 Box jumps at 30/24'

Rx 3
8 strict press @ Light
10 Box Jumps

Then...

5 rounds for Time (TC: 20 mins)
20 KB swings @ 53/35
400m Run

Rx 2
10-15 KB swings @ 53/35
400m Run

Rx 3
20 RKBS swings @35/24
200m Run

0% 0%

1st13:53 RxAlice Tue, Jun 21, 2022
2nd14:54 RxNichole Tue, Jun 21, 2022
3rd19:53 RxKenia Tue, Jun 21, 2022
1st13:44 RxJohn B Tue, Jun 21, 2022
2nd15:21 RxTim G Tue, Jun 21, 2022
3rd15:22 RxBen Bar Tue, Jun 21, 2022

DeVonna10:02 Rx3
Angela C10:26 Rx3
Nick T0
Open
Dylan Wa0
Open
Lisa Y10:12 Rx3
Eric D14:10 Rx
Mauricio14:30 Rx3
Nichole14:54 Rx
Molly O14:50 Rx2
Lara15:34 Rx2
Chip10:55 Rx3
Michelle M15:09 Rx3
Hillary16:13 Rx
Michael M15:09 Rx3
Ben Bar15:22 Rx
Jenica15:50 Rx3
Charles S16:17 Rx
Redj13:41 Rx3
Nancy J13:53 Rx3
Josh O18:18 Rx
Kelsey T11:55 Rx
Malissa17:13 Rx2
Jules12:13 Rx
Shelley S-8:07 Rx3
Natalie M12:38 Rx3
Joseph B18:20 Rx
Sam Re13:27 Rx
J.P.15:10 Rx
Ben K20:00 Rx
Andrea R13:26 Rx3
Noah Ma17:31 Rx
Grace18:36 Rx
Kara a16:31 Rx3
Shelli A17:34 Rx3
Angel18:47 Rx
Alex L19:00 Rx
John B13:44 Rx
Connor Sk18:51 Rx2
Kristine10:36 Rx3
Kenia19:53 Rx
Alice13:53 Rx
Jennifer A13:46 Rx
Joshua h18:48 Rx
Charles R12:20 Rx
Brian Jon17:30 Rx
Lynda15:14 Rx3
Rees16:25 Rx3
Rx2 rep scheme
Sarah L11:30 Rx3
Samantha Bu11:27 Rx3
Jake L19:20 Rx
Tim G15:21 Rx
April12:31 Rx3
Blake16:46 Rx
Ivan15:52 Rx
Matt S19:53 Rx
Dana S11:48 Rx3
Kim K17:45 Rx
Mandy N16:09 Rx
Kelley P16:09 Rx
Chris G17:20 Rx
Rhonda D19:22 Rx2
Graham18:25 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch