WOD Blog

Thu, Jun 23 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (15 days ago)
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Thursday 23 June 2022


(Reps)
A. Weightlifting
3-4 sets
10 DB pullovers 50/35lbs x 1 + band
10 Tall kneeling Banded angel
10 Glute bridge Floor press (DBs or Barbell)

Rx 3
Reduce load on pullovers as needed. Can be done with only the band.

Then...

“Lynn”
As Many Repetitions As Possible In
5 Rounds
Max Bench Press @ 155/105 lbs
Rest 3 mins
Max Pull Ups
1 UB Set per round

0% 0%

1st135 RxNichole Thu, Jun 23, 2022
2nd120 DeVonna Thu, Jun 23, 2022
1st155 RxJohn B Thu, Jun 23, 2022
2nd137 RxNoah Ma Thu, Jun 23, 2022
3rd95 Keith P Thu, Jun 23, 2022

Angela C122
scaled
DeVonna120
scaled
Matt R56
scaled
Nichole135 Rx
Andrew b112 Rx
Ben K83
Banded pu
Sam Re139 Rx
BlakeLame
scaled
Kristie W107
scaled
Emma E91
scaled
Shelley S116
scaled
Megan Coh118
scaled
Keith P95
scaled
Maxwell100
scaled
Rees67
scaled
April86
scaled
Ivan114 Rx
Alex L84
scaled
Jake L73
scaled
Natalie M83
scaled
Chris G100 Rx
Val112
scaled
Jenni100
scaled
Charles R210 Rx
Gena131
scaled
Noah Ma137 Rx
Kara a126
scaled
Amy S80
scaled
Jennifer A75
scaled
John B155 Rx
Shelli A169
scaled
Amber B90
scaled
Connor Sk85
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the