WOD Blog

Fri, Jun 24 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (15 days ago)
Friday 24 June 2022Warm Up Friday 24 June 2022Metcon Friday 24 June 2022 (Optional)HIIT-Fit 24 June 2022

Friday 24 June 2022


(Weight, Rx2, Rx3)
A. Test (TC: 30 min)
CrossFit Total
3 Attempts per movement to find
1RM Back Squat
1RM Shoulder Press
1RM Deadlift

Rx 3
Back Squat 3-3-3 @ Heavy
Shoulder Press 3-3-3 @ Heavy
Deadlift 2-2-2 @ Heavy

0% 0%

1st1125 RxNoah Ma Fri, Jun 24, 2022
2nd980 RxBen Bar Fri, Jun 24, 2022
3rd835 RxCharles S Fri, Jun 24, 2022

Chris W930 Rx
Nick T675 Rx
Matt R535 Rx
Hillary400 Rx
Sydney N465 Rx
Charles S835 Rx
Lara360 Rx
Dave730 Rx
Dylan Wa770 Rx
Ivan840 Rx
Andrea C410 Rx
Bill465 Rx
Nancy J139 Rx
Ben Bar980 Rx
William K860 Rx
Shelley S420 Rx
Sara T240 Rx
Cody T0 Rx
Open
Jules455 Rx
Gena400 Rx
Emily K600 Rx
Ben K715 Rx
Sam Re970 Rx
Natalie M360 Rx
Rees605 Rx
Alex L625 Rx
Matt S605 Rx
Dana S255 Rx
Kelli255 Rx
Noah Ma1125 Rx
Amy S480 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the