WOD Blog |
| Class Schedule |
| Our Coaches |
| About Us |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| About Us |
WOD Blog
 | Sat, Jun 25 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (15 days ago) |
| SATURDAY 25 June 2022 | Warm Up |
SATURDAY 25 June 2022(Rounds) W/ a Partner 12min AMRAP 400m run 32 goblet squats (53/35) 32 slam balls (30/25) 4min rest 12min AMRAP 400m run 32 wallballs (20/14) 32 v-ups — Rx2: 400m run 32 goblet squats (35/26) 32 slam balls (25/15) 4min rest 400m run 32 wallballs (14/10) 32 alt v-ups — Rx3: 200m run 32 air squats 32 slam balls 4min rest 200m run 32 wallballs 32 straight leg sit ups
|
|
|
