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WOD Blog
 | Sat, Jun 24 2023 |  |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (15 days ago) |
| Saturday 24 June2023 | Warm Up |
Saturday 24 June2023(Time) 10 Rounds For Time w Partner: 8 front squats (85/115) 10 slamballs (25/35) 8 pull-ups 100m sandbag carry (70/100) Rx2: 8 front squats (75/105) 10 slamballs (15/25) 8 pull-ups 100m sandbag carry (50/70) Rx3: 8 front squats (65/95) 10 slamballs (15/10) 8 jumping pull-ups 100m sandbag carry (30/50) One partner works at a time, sandbag carry together and swap sandbag as needed -PENALTY for dropping bag: 10 burpees at drop spot, per partner -shoulder or bear hug carry allowed
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