WOD Blog

Fri, Jun 23 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (15 days ago)
Friday 23 June 2023Warm Up Friday 23 June 2023HIIT-Fit 23 Friday 2023Saturday 24 June 2023

Friday 23 June 2023


(Rounds, Rx2, Rx3)
RX
AMRAP 20:
3-6-9-12-15… etc.
Strict Handstand push-ups
Clean and jerks (95/135 lb)
Calorie row

RX2
AMRAP 20:
3-6-9-12-15… etc.
Handstand push-ups
Clean and jerks (75/115 lb)
Calorie row

Rx3
AMRAP 20:
3-6-9-12-15… etc.
DB Strict Press
Clean and jerks (65/95 lb)
Calorie row

Score is number completed and reps into next number. ie 12+40 (completed 12s and 15,15,10 of the 15s).

0% 0%

1st15+39 Rx2Samantha Bu Fri, Jun 23, 2023
2nd15+34 Rx2Nichole Fri, Jun 23, 2023
3rd18+12 Rx3Sara P Fri, Jun 23, 2023
1st15+25 RxLuke Sy Fri, Jun 23, 2023
2nd15+3 RxJohn B Fri, Jun 23, 2023
3rd9+8 RxBen Bar Fri, Jun 23, 2023

Jacob Br15+36 Rx3
35# DB & 115# C&J
Angela C15+28 Rx3
Brian B12+33 Rx3
DeVonna15+15 Rx3
Caity R12+42 Rx3
Mauricio15 Rx3
Ryan S12+19 Rx3
Jack Y12+38 Rx3
Nichole15+34 Rx2
Scott P12+15 Rx3
A lot of HSPU
Phillip A15+22 Rx3
apurva s15+31 Rx3
Kristie W15+48 Rx3
Samantha Bu15+39 Rx2
Prathap15 Rx3
Erin B15+6 Rx3
Matt A12+21 Rx2
Sara P18+12 Rx3
Keith P15+19 Rx3
William K12+12 Rx
Ben Bar9+8 Rx
Molly O15+18 Rx3
Amanda Lo15+18 Rx2
Kate D15+1 Rx2
2 mats
Jennifer A18+8 Rx2
Nilsson12+21 Rx2
Hillary12+40 Rx2
1 mat
Avinash k15 Rx3
Clay15 Rx3
John B15+3 Rx
Kim K15+32 Rx3
grant b15+8 Rx2
Luke Sy15+25 Rx
Shashank g15 Rx3
Noah Ma21+31 Rx3
Brianna W15+29 Rx3
Shelley B15+31 Rx3
Shane K15+36 Rx3
Norm12+23 Rx2
Skye18 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch