WOD Blog

Sat, Jul 2 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (20 days ago)

Saturday July 2


(Reps, Rx2, Rx3)
1RM Bench Press

25 Min. EMOM:
1- DU
2- V-Ups
3- Elevated Push-ups 45/35 plates
4- Elevated Reverse Lunges 45/35 plates
5- 1min Rest

Rx2:
1- DU attempts (Try Your Best)
2- SL Sit-ups
3- Push-ups
4- Reverse Lunges
5- 1min Rest

Rx3:
1- SU
2- ABMAT Sit-ups (can be assisted, band)
3- assisted Push-ups (box, bar on rig)
4- reverse lunges
5- rest 1 minute

* Score is total reps completed.
**lunges are alternating for rx/rx2/rx3
*** please score SU (2:1)

0% 0%

1st400 RxSamantha Sy Sat, Jul 2, 2022
1st664 RxBen Bar Sat, Jul 2, 2022
2nd597 RxDylan Wa Sat, Jul 2, 2022
3rd550 RxJustin B Sat, Jul 2, 2022

Dylan Wa597 Rx
Eric D573 Rx
Josh O614 Rx2
Jennifer A390 Rx
Ben Bar664 Rx
Samantha Sy400 Rx
Codey828 Rx
Justin B550 Rx
Autumn587 Rx
Molly O689 Rx3
Tim G543 Rx
Dan465 Rx
Jacob Br498 Rx3
Charles S352 Rx
Andrew b671 Rx3
Paige b536 Rx3
Beth W331 Rx3
Hillary422 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy