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Fri, Jul 1 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (19 days ago)
Friday 1 July 2022Warm Up Friday 1 July 2022HIIT-Fit 1 July 20221 RM Clean + JerkOther Results

Friday 1 July 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 15 min)
Clean & Jerk
1RM

Rx 3
Every 2 min for 14 min
3 Clean and Jerk @ moderate

Then...

2 rounds for time (TC: 12mins)
50 WallBalls 20/14
50 KBS @ 53/35

Rx 2
50 Wall Balls 16/12
50 KBS @ 44/26

Rx 3
2 rounds for time
40 Wall Balls 14/10
30 KBS @35/20

0% 0%

1st10:28 Rx3Léa Fri, Jul 1, 2022
2nd11:23 Rx3Samantha Sy Fri, Jul 1, 2022
1st8:03 RxNoah Ma Fri, Jul 1, 2022
2nd8:40 RxDylan Wa Fri, Jul 1, 2022
3rd10:30 RxLuke Sy Fri, Jul 1, 2022

Chris W9:00 Rx
Nick T12:00 Rx
Jacob Br11:40 Rx3
Rx > Rx 3
Sydney N8:19 Rx
Matt R7:36 Rx3
Molly O9:06 Rx3
Dave10:44 Rx3
Luke Sy10:30 Rx
Andrew b11:31 Rx2
David N9:15 Rx2
Dylan Wa8:40 Rx
Kristie W10:56 Rx2
Ben Bar11:50 Rx
Travis5:24 Rx3
Ashley S5:24 Rx3
Amy S10:28 Rx3
Amanda Lo11:45 Rx2
Léa10:28 Rx3
Keith P10:54 Rx2
Gena11:57 Rx2
Eric D10:32 Rx
Tim G11:25 Rx
Sam Re8:18 Rx
Cody T6:07 Rx3
Sara T6:30 Rx3
Jenni11:11 Rx3
Jules8:43 Rx
Noah Ma8:03 Rx
Samantha Sy11:23 Rx3
Melanie27:14
scaled
Bartman27:19
scaled
Henry B29:06
scaled
Andrea R28:33
scaled
Jennifer A29:35
scaled
Kim C33:09
scaled
Lynda25:57
scaled
Beth W31:04
scaled
Luke D29:33
scaled
Redj30:53
scaled
Jeffrey D56:40
scaled
Dylan D40:16
scaled
Jason P8:14 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy