WOD Blog

Thu, Jun 30 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (19 days ago)
Thursday 30 June 2022Warm Up Thursday 30 June 2022TEENS Thursday 30 June 2022KIDS Thursday 30 June 2022

Thursday 30 June 2022


(Time, Rx2, Rx3)
Slowest round is your score

Every 4 minutes x 6
2 Rope Climbs @ 15'
15 Burpee DB pwr clean @ 50/35 lbs x 2
21 Box jumps 30/24'

Rx 2
1 Rope Climbs @ 15'
15 Burpee DB pwr clean @35/25 lbs x 2
21 Box jumps 24/20'

Rx 3
2 Lying Rope Climb to Stand
10 Burpee DB pwr clean@ moderate x2
16 Box jumps

0% 0%

1st3:05 Rx2Nichole Thu, Jun 30, 2022
2nd2:10 Rx3Alice Thu, Jun 30, 2022
3rd2:17 Rx3Erin B Thu, Jun 30, 2022
1st4:00 RxNoah Ma Thu, Jun 30, 2022
2nd2:46 Rx2Dylan Wa Thu, Jun 30, 2022
3rd3:50 Rx2Nick T Thu, Jun 30, 2022

Nick T3:50 Rx2
Chris W2:36 Rx3
DeVonna3:00 Rx3
Caity R4:00 Rx3
Angela C3:35 Rx3
Matt R4:00 Rx3
Andrew b4:00 Rx3
Dylan Wa2:46 Rx2
Nichole3:05 Rx2
Jenica2:38 Rx2
Hillary4:00 Rx2
Emma E3:47 Rx3
Emily K4:00 Rx2
3rds RX
Charles S2:32 Rx3
Kim K2:44 Rx3
Keith P4:00 Rx3
Jenni4:00 Rx3
Bill3:30 Rx3
Matt S4:00 Rx2
5 rds
Lincoln0
8:56 Teen WOD
Autumn3:50 Rx3
Ivan4:00 Rx2
Ben K4:00 Rx3
Rees3:10 Rx3
Jake L4:00 Rx3
5 rds
Eric D2:52 Rx3
Alex L3:15 Rx3
Justin B4:00 Rx3
Erin B2:17 Rx3
Redj2:52 Rx3
Chris G2:15 Rx3
Gena3:34 Rx3
Andrea R2:58 Rx3
Kristie W2:50 Rx3
Noah Ma4:00 Rx
Grace3:46 Rx2
Kenia3:15 Rx3
Lynda2:39 Rx3
Shelli A2:50 Rx3
Jennifer A3:10 Rx2
Alice2:10 Rx3
Areli4:00 Rx3
Mary Fa3:30 Rx3
Melanie2:02 Rx3
Amy S2:24 Rx3
Luke D3:04 Rx3
Connor Sk2:37 Rx3
Kyle r4:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer