WOD Blog

Wed, Jun 29 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (19 days ago)
Wednesday 29 June 2022Warm Up Wednesday 29 June 2022HIIT-Fit 29 June 2022Front Squat June 29 2022Other Results

Wednesday 29 June 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 14 min)
Front squat 1RM

Suggested building reps@%
5@50
5@60
3@70
3@75
3@80
1-3@85
1@92.5
1@95-97.5
1@101-105
*It is better to be successful at 101% than it is to fail 105%

Rx 3
Every 2 min for 14 min
2 Front Squats @ Heavy

Then...

7 rounds for time (TC: 18 mins)
14 TTB
7 Overhead Squats @ 135/95 lbs
200m Run

Rx 2
14 Toes to Eye Level
7 Overhead Squats @ 95/75 lbs
200m Run

Rx 3
14 Lying Knee Tuck*
7 Overhead Squats @ unbroken
100m Run

0% 0%

1st18:00 Rx2Nichole Wed, Jun 29, 2022
2nd14:45 Rx3Léa Wed, Jun 29, 2022
3rd17:29 Rx3DeVonna Wed, Jun 29, 2022
1st18:00 RxNoah Ma Wed, Jun 29, 2022
2nd16:36 Rx2Dylan Wa Wed, Jun 29, 2022
3rd17:13 Rx2Dan Wed, Jun 29, 2022

Angela C17:17 Rx3
Dylan Wa16:36 Rx2
DeVonna17:29 Rx3
Caity R17:59 Rx3
Dave18:00 Rx3
Mauricio18:00 Rx3
Hillary18:00 Rx3
Sydney N17:20 Rx3
Michelle M18:00 Rx3
Nichole18:00 Rx2
75 lb., TTB, Assault Bike 6+21
Andrew b17:32 Rx2
Ben Bar17:36 Rx2
Jenica17:30 Rx3
Matt S15:32 Rx3
Dana S14:27 Rx3
Lincoln15:32 Rx3
Josh O17:59 Rx3
Melanie13:39 Rx3
135
Bill16:46 Rx3
135
Charles R15:01 Rx
335
Léa14:45 Rx3
50
Sara T18:00 Rx3
85
Autumn16:12 Rx3
65
Kelsey T14:37 Rx3
145
Emily K16:34 Rx
225 Pr
James T14:01 Rx2
205
Codey18:00 Rx3
FS
Jennifer A16:12 Rx2
Amy S13:27 Rx3
#145 FS
Joseph B18:00 Rx3
Ben K18:00 Rx3
Laura B17:35 Rx3
Kelli17:27 Rx3
Amber B17:56 Rx3
Tim G17:59 Rx2
Trevor B17:57 Rx3
Ivan17:58 Rx
Charles S18:00 Rx2
Noah Ma18:00 Rx
Justin B18:00 Rx2
Val18:00 Rx3
Eric D0
Open
Nilsson18:00 Rx2
Dan17:13 Rx2
Brian Jon17:12 Rx3
William K16:56 Rx
Rhonda D18:00 Rx3
Jules17:05 Rx2
GHD
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch