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Tue, Jun 28 2022

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Tuesday 28 June 2022Warm Up Tuesday 28 June 2022TEENS Tuesday 28 2022KIDS Tues 28 June 2022

Tuesday 28 June 2022


(Time, Rx2, Rx3)
A. Gymnastics
Ring Muscle ups (TC: 8 min)
30 Muscle-ups

Rx 2
30 Sling Shot Muscle up to assisted ring dip* *1 rep is slingshot into ring dip

Rx 3
20 Ring Rows 20 Push Ups

Then...

5 rounds for time (TC: 15 min)
8 Deficit Kipping HSPU 6/4'
12 Deadlifts @ 225/155 lbs

Rx 2
8 Kipping HSPU
12 Deadlifts @ 185/125

Rx 3
16 DB Push Press @2xModerate
12 DL @ moderate

0% 0%

1st9:13 Rx3DeVonna Tue, Jun 28, 2022
2nd9:30 Rx3Kenia Tue, Jun 28, 2022
1st10:58 RxJohn B Tue, Jun 28, 2022
2nd8:23 Rx2Ben Bar Tue, Jun 28, 2022
3rd10:24 Rx2Charles S Tue, Jun 28, 2022

Angela C9:00 Rx3
DeVonna9:13 Rx3
Caity R13:01 Rx3
Matt R14:18 Rx3
Autumn7:12 Rx3
Mauricio10:27 Rx3
Molly O8:40 Rx3
Andrew b8:10 Rx3
Michelle M9:50 Rx3
Ben Bar8:23 Rx2
Emma E11:32 Rx3
Hillary10:50 Rx3
#135/HSPU 2 matt
Ivan13:07 Rx2
Michael M11:23 Rx3
Redj10:47 Rx3
Josh O13:15 Rx2
Bill15 Rx3
3 + 12PP
Shelley S9:17 Rx3
Jules15:00 Rx
4+4HSPU
Chip7:55 Rx3
Charles R7:00 Rx
27 RMU :-(
Jennifer A6:53 Rx2
Sam Re9:56 Rx
Justin B6:05 Rx3
Ben K8:36 Rx3
Kristie W9:04 Rx3
Rees15:00 Rx3
April9:00 Rx3
Jake L7:55 Rx3
Alex L9:30 Rx2
Tim G11:18 Rx3
Andrea R7:23 Rx3
Noah Ma8:50 Rx3
Amy S7:03 Rx3
Shelli A5:37 Rx3
Charles S10:24 Rx2
Josie11:51 Rx2
John B10:58 Rx
Matt S10:00 Rx3
Dana S5:22 Rx3
Kristine6:14 Rx3
Luke D11:52 Rx2
Kenia9:30 Rx3
Nikki7:15 Rx3
Connor Sk9:29 Rx3
Dan8:29 Rx3
Amber B8:49 Rx3
Angel11:44 Rx3
Graham13:02 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer