WOD Blog

Mon, Jul 4 2022

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Tuesday 3 February on Feb 3, 2026 (21 days ago)
Monday 4 July 2022Warm Up Monday 4 July 2022

Monday 4 July 2022


(Time, Rx2, Rx3)
'1776'
In teams of 4 complete a total of 1776 reps involving ALL exercises in any order

BUY IN: 7 x 50 foot suicide runs (does not count toward your 1776 reps)

Kettlebell Taters #53/35
Box Jumps 24/20'
Air Squats
Push Ups
Burpees
Pull Ups
ABMAT Sit ups
Calorie Row
Double Unders (SU=3 to 1)
Wallball Shots 24/20 - 10'/9'
Slamballs #30/25
Push Press #95 / 65

CASH OUT: Deadlift 2024 lbs (does not count toward your 1776 reps)

RX 2 / 3 scale weight, height and reps as needed.

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1st40:08 Samantha Sy Mon, Jul 4, 2022
2nd48:11 DeVonna Mon, Jul 4, 2022
1st33:01 RxLuke Sy Mon, Jul 4, 2022
Justin B Mon, Jul 4, 2022
Tim G Mon, Jul 4, 2022
Dylan Wa Mon, Jul 4, 2022
2nd34:15 Jacob Br Mon, Jul 4, 2022
3rd43:13 Charles S Mon, Jul 4, 2022

Matt S40:08
Dana S40:08
scaled
Dylan Wa33:01 Rx
Kristie W49:30
scaled
DeVonna48:11
scaled
Amy S48:11
scaled
Jenni48:11
scaled
Eric D43:00
scaled
Chris W34:15
scaled
Tiffany B33:15
scaled
Charles S43:13
scaled
Hillary43:13
scaled
Joseph B33:15
scaled
Jacob Br34:15
scaled
Autumn40:08
scaled
Tim G33:01 Rx
Lynda49:30
scaled
Shelli A48:11
scaled
Molly O49:30
scaled
Justin B33:01 Rx
Samantha Sy40:08
scaled
Andrew b34:15
scaled
Luke Sy33:01 Rx
Jason P33:39 Rx
40#SB
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the